1:25:31 144/159 Jon's upper canal trail to third dam then home.
1.0 8:48.5 138
4.25 40:14.6 142
4.0 28:53.6 146 (that's 7:13/mile coming down the canyon below upper aerobic limit!)
7:34.5 147
NB MR790 BrOr Miles: 10.25
Weight: 134.00
Comments
From Jon on Fri, Aug 20, 2010 at 15:04:01 from 75.169.157.53
You found the canal, huh? What did you think of it, including the pipe and tunnel?
From Jason McK on Fri, Aug 20, 2010 at 15:15:11 from 63.255.173.99
I found it - but for some reason, I thought I was supposed to be on the north side of the pipe. I crossed over it, then went back, ran on the pipe 'til the end where the trail is quite obvious. I think my kids will get a kick out of the tunnel. I hope to take them their soon! Good luck in NC. I enjoyed your trail running reports. I may have to convert.
From Jason McK on Fri, Aug 20, 2010 at 16:06:10 from 63.255.173.99
I mean SC...
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