Just Keep Runnin'

Week starting May 29, 2011

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
43.07
AirWalk Clogs 1 ($15) Miles: 8.64Inov-8 Roctite 320 Miles: 7.00NB MT-100 Miles: 3.67NB MR790 BRed 2 Miles: 23.76
Weight: 135.00
Total Distance
8.64

8.64 1:09:04 1:50/168 - LH Track

100:08:031.0008:03
200:07:581.0007:58
300:07:271.0007:27
400:07:311.0007:31
500:07:231.0007:23
600:07:321.0007:32
700:09:321.0009:32
800:08:151.0008:15
900:05:180.6408:21

 

AirWalk Clogs 1 ($15) Miles: 8.64
Weight: 135.00
Add Comment
Total Distance
7.00

7.00 59:17 145/158 - LRT

100:09:171.0009:17
200:08:421.0008:42
300:09:071.0009:07
400:08:251.0008:25
500:07:361.0007:36
600:07:441.0007:44
700:08:231.0008:25

 

Inov-8 Roctite 320 Miles: 7.00
Weight: 135.00
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Total Distance
3.67

3.67 29:49 148/172 - 8 strides

100:09:041.0009:04
200:08:211.0008:21
300:07:181.0007:18
400:05:050.6707:32

 

NB MT-100 Miles: 3.67
Weight: 135.00
Add Comment
Total Distance
23.76

23.76 3:39:38 150/179 - Provo Canyon Marathon (sort of).  Ran this at 1:00 am to pace Carol and Stacy to a 3:40.  We got lost a few times (the trail wasn't well marked) and apparently missed a few miles, though we did get to the finish line just in time to catch the bus to the start...  This is a long, fun story that I'll have to finish some time!

100:08:501.0008:50
200:08:221.0008:22
300:08:211.0008:21
400:08:091.0008:09
500:08:141.0008:14
600:08:201.0008:20
700:08:391.0008:39
800:09:351.0009:35
900:09:161.0009:16
1000:09:191.0009:19
1100:08:401.0008:40
1200:08:331.0008:33
1300:11:181.0011:18
1400:11:061.0011:06
1500:12:031.0012:03
1600:09:351.0009:35
1700:14:321.0014:32
1800:08:301.0008:30
1900:08:261.0008:26
2000:08:061.0008:06
2100:07:541.0007:54
2200:07:541.0007:54
2300:09:451.0009:45
2400:06:000.7607:51

 

NB MR790 BRed 2 Miles: 23.76
Weight: 135.00
Add Comment
Total Distance
43.07
AirWalk Clogs 1 ($15) Miles: 8.64Inov-8 Roctite 320 Miles: 7.00NB MT-100 Miles: 3.67NB MR790 BRed 2 Miles: 23.76
Weight: 135.00
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