Just Keep Runnin'

Week starting May 08, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
36.28
Inov-8 Roctite 320 Miles: 6.04AirWalk Clogs 1 ($15) Miles: 6.15NB MR790 BRed 2 Miles: 16.01NB MT-100 Miles: 8.08
Weight: 133.50
Tue, May 10, 2011
Total Distance
6.04

6.04 46:45 165 - Canyon

100:08:301.0008:30
200:08:091.0008:09
300:08:181.0008:18
400:07:101.0007:10
500:07:051.0007:05
600:07:161.0007:16
700:00:150.0407:10

 

Inov-8 Roctite 320 Miles: 6.04
Weight: 134.00
Add Comment
Wed, May 11, 2011
Total Distance
6.15

 

6.15 47:49 161 - Track - 8 strides - one per lap
100:08:021.0008:02
200:07:531.0007:53
300:07:381.0007:38
400:07:221.0007:22
500:07:571.0007:57
600:07:481.0007:48
700:01:060.1507:31

AirWalk Clogs 1 ($15) Miles: 6.15
Weight: 133.00
Comments(4)
Fri, May 13, 2011
Total Distance
16.01

16.01 2:06:39 158/172 - Canyon 8+8

100:08:591.0008:59
200:09:001.0009:00
300:09:081.0009:08
400:08:321.0008:32
500:08:161.0008:16
600:08:101.0008:10
700:08:121.0008:12
800:08:111.0008:11
900:07:291.0007:29
1000:07:181.0007:18
1100:07:271.0007:27
1200:07:191.0007:19
1300:07:071.0007:07
1400:06:581.0006:58
1500:07:051.0007:05
1600:07:161.0007:16

 

NB MR790 BRed 2 Miles: 16.01
Weight: 133.00
Add Comment
Sat, May 14, 2011
Total Distance
8.08

8.08 1:07:37 153

100:09:101.0009:10
200:09:291.0009:29
300:09:331.0009:33
400:09:201.0009:20
500:07:551.0007:55
600:07:311.0007:31
700:06:591.0006:59
800:06:591.0006:59
900:00:340.0807:24

 Crazy canyon winds..

NB MT-100 Miles: 8.08
Weight: 134.00
Add Comment
Totals
Total Distance
36.28
Inov-8 Roctite 320 Miles: 6.04AirWalk Clogs 1 ($15) Miles: 6.15NB MR790 BRed 2 Miles: 16.01NB MT-100 Miles: 8.08
Weight: 133.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: