Just Keep Runnin'

Week starting May 01, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

34.34

NB MT-100 Miles: 4.03	Inov-8 Roctite 320 Miles: 8.30	NB MR790 BRed 2 Miles: 22.01

Weight: 135.00

Mon, May 02, 2011

Total Distance

4.03

4.03 34:59 139 - Canyon

NB MT-100 Miles: 4.03

Weight: 137.00

Thu, May 05, 2011

Total Distance

8.30

8.3 1:07:07 153 - LH track

1	00:08:55	1.00	08:55
2	00:07:14	0.85	08:29
3	00:02:00	0.25	07:58
4	00:07:51	1.00	07:51
5	00:07:51	1.00	07:51
6	00:00:29	0.06	08:06
7	00:07:47	1.00	07:47
8	00:07:48	1.00	07:48
9	00:00:23	0.05	08:09
10	00:02:02	0.26	07:56
11	00:08:18	1.00	08:18
12	00:06:25	0.84	07:40

Inov-8 Roctite 320 Miles: 8.30

Weight: 134.00

Fri, May 06, 2011

Total Distance

22.01

22.01 2:55:27 160 - Hollow Rd 8+8 + Canyon 3+3

1	00:08:25	1.00	08:44
2	00:08:03	1.00	08:03
3	00:08:10	1.00	08:10
4	00:08:02	1.00	08:02
5	00:08:20	1.00	08:20
6	00:08:18	1.00	08:18
7	00:08:25	1.00	08:25
8	00:08:21	1.00	08:21
9	00:07:49	1.00	07:49
10	00:07:48	1.00	07:48
11	00:07:41	1.00	07:41
12	00:07:36	1.00	07:36
13	00:07:40	1.00	07:40
14	00:07:57	1.00	07:57
15	00:07:55	1.00	07:55
16	00:07:53	1.00	07:53
17	00:08:14	1.00	08:14
18	00:08:20	1.00	08:20
19	00:08:27	1.00	08:27
20	00:07:06	1.00	07:06
21	00:07:20	1.00	07:20
22	00:07:23	1.00	07:23
23	00:00:04	0.01	06:35

NB MR790 BRed 2 Miles: 22.01

Weight: 134.00

Totals

Total Distance

34.34

NB MT-100 Miles: 4.03	Inov-8 Roctite 320 Miles: 8.30	NB MR790 BRed 2 Miles: 22.01

Weight: 135.00

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