Just Keep Runnin'

Week starting Apr 03, 2011

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

42.59

Inov-8 Roctite 320 Miles: 9.58	AirWalk Clogs 1 ($15) Miles: 13.44	NB MT-100 Miles: 8.11	NB MR790 BRed 2 Miles: 11.36

Weight: 136.20

Mon, Apr 04, 2011

Total Distance

7.44

7.44 1:03:03 138/158 - LH Track

1	00:08:47	1.00	08:47
2	00:08:39	1.00	08:39
3	00:08:37	1.00	08:37
4	00:08:23	1.00	08:23
5	00:08:06	1.00	08:06
6	00:08:12	1.00	08:12
7	00:08:27	1.00	08:27
8	00:03:48	0.44	08:35

Inov-8 Roctite 320 Miles: 5.13	AirWalk Clogs 1 ($15) Miles: 2.31

Weight: 136.00

Comments(2)

Tue, Apr 05, 2011

Total Distance

9.68

9.68 1:21:05 146/161 - LH track - to and from in Inov-8s and on the track in clogs.

1	00:08:52	1.00	08:52
2	00:08:26	1.00	08:26
3	00:08:36	1.00	08:36
4	00:08:16	1.00	08:16
5	00:08:16	1.00	08:16
6	00:07:49	1.00	07:49
7	00:07:51	1.00	07:51
8	00:08:32	1.00	08:32
9	00:08:33	1.00	08:33
10	00:05:50	0.68	08:34

Inov-8 Roctite 320 Miles: 4.45	AirWalk Clogs 1 ($15) Miles: 5.13

Weight: 136.00

Comments(4)

Wed, Apr 06, 2011

Total Distance

8.11

8.11 1:06:09 152/165 - Macey's 4+4

1	00:08:22	1.00	08:22
2	00:08:00	1.00	08:00
3	00:08:00	1.00	08:00
4	00:08:06	1.00	08:06
5	00:08:01	1.00	08:01
6	00:08:15	1.00	08:15
7	00:08:06	1.00	08:06
8	00:08:16	1.00	08:16
9	00:00:59	0.11	08:38

NB MT-100 Miles: 8.11

Weight: 136.00

Add Comment

Thu, Apr 07, 2011

Total Distance

11.36

11.36 1:32:10 149/162 - Medford, Oregon (after an all night snowy adventure...)

1 00:08:06 1.00 08:06
2 00:07:55 1.00 07:55
3 00:07:54 1.00 07:54
4 00:08:17 1.00 08:17
5 00:08:00 1.00 08:00
6 00:08:18 1.00 08:18
7 00:08:15 1.00 08:15
8 00:08:14 1.00 08:14
9 00:08:03 1.00 08:03
10 00:07:56 1.00 07:56
11 00:07:56 1.00 07:56
12 00:03:10 0.36 08:43

Apparently, the air is thicker here. Rolling hills and very little sleep should have resulted in a higher heart rate or slower pace.

NB MR790 BRed 2 Miles: 11.36

Weight: 136.00

Add Comment

Fri, Apr 08, 2011

Total Distance

6.00

6 54:21 144 - Medford

AirWalk Clogs 1 ($15) Miles: 6.00

Weight: 137.00

Add Comment

Totals

Total Distance

42.59

Inov-8 Roctite 320 Miles: 9.58	AirWalk Clogs 1 ($15) Miles: 13.44	NB MT-100 Miles: 8.11	NB MR790 BRed 2 Miles: 11.36

Weight: 136.20

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