Just Keep Runnin'

Week starting Jan 23, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

75.93

NB MR790 BRed Miles: 48.93	NB MR790 BrOr Miles: 27.00

Weight: 136.00

Mon, Jan 24, 2011

Total Distance

10.10

10.1 1:17:58 150/177 - LH Track 1/2 mile intervals???

1	00:08:41	1.00	08:41
2	00:07:05	0.84	08:24
3	00:02:05	0.25	08:20
4	00:03:25	0.53	06:24
5	00:02:10	0.26	08:28
6	00:03:26	0.53	06:30
7	00:02:05	0.25	08:23
8	00:03:16	0.52	06:16
9	00:05:37	0.62	09:03
10	00:03:26	0.53	06:29
11	00:02:10	0.26	08:15
12	00:03:21	0.54	06:14
13	00:02:12	0.26	08:27
14	00:03:17	0.53	06:11
15	00:02:12	0.26	08:30
16	00:03:11	0.54	05:53
17	00:04:13	0.53	07:56
18	00:08:41	1.00	08:41
19	00:07:15	0.83	08:44

NB MR790 BRed Miles: 10.10

Weight: 136.00

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Tue, Jan 25, 2011

Total Distance

11.40

11.4 1:29:51 149/162 - Maverick (past Macey's)

NB MR790 BRed Miles: 11.40

Weight: 136.00

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Wed, Jan 26, 2011

Total Distance

11.00

11.0 1:28:00 151/164 - Canyon 5.5+5.5

NB MR790 BrOr Miles: 11.00

Weight: 136.00

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Thu, Jan 27, 2011

Total Distance

11.39

11.39 1:26:10 153/167 - Maverick

NB MR790 BRed Miles: 11.39

Weight: 136.00

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Fri, Jan 28, 2011

Total Distance

16.00

16 2:05:41 146/166 - Hollow Rd 8+8

1	00:08:02	1.00	08:02
2	00:07:54	1.00	07:54
3	00:08:07	1.00	08:07
4	00:07:58	1.00	07:58
5	00:08:33	1.00	08:33
6	00:08:24	1.00	08:24
7	00:08:09	1.00	08:09
8	00:08:08	1.00	08:08
9	00:07:31	1.00	07:31
10	00:07:32	1.00	07:32
11	00:07:33	1.00	07:33
12	00:07:25	1.00	07:25
13	00:07:34	1.00	07:34
14	00:07:38	1.00	07:38
15	00:07:35	1.00	07:35
16	00:07:27	1.00	07:27

NB MR790 BrOr Miles: 16.00

Weight: 136.00

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Sat, Jan 29, 2011

Total Distance

16.04

16.04 2:02:39 153/168 - Hollow Rd 8+8. Tried to stay below 8s going out and 7.5s coming back

1	00:07:58	1.00	07:58
2	00:07:46	1.00	07:46
3	00:07:48	1.00	07:48
4	00:07:53	1.00	07:53
5	00:07:59	1.00	07:59
6	00:07:58	1.00	07:58
7	00:07:49	1.00	07:49
8	00:07:54	1.00	07:54
9	00:07:19	1.00	07:19
10	00:07:23	1.00	07:23
11	00:07:21	1.00	07:21
12	00:07:22	1.00	07:22
13	00:07:26	1.00	07:26
14	00:07:25	1.00	07:25
15	00:07:28	1.00	07:28
16	00:07:27	1.00	07:27
17	00:00:14	0.04	07:00

The last week and half, the temps have been in the 20s... Beanie, gloves, pants, UAUW, and 2 T Ts.

NB MR790 BRed Miles: 16.04

Weight: 136.00

Comments(1)

Totals

Total Distance

75.93

NB MR790 BRed Miles: 48.93	NB MR790 BrOr Miles: 27.00

Weight: 136.00

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