Just Keep Runnin'

Week starting Jan 16, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

70.64

NB MR790 BrOr Miles: 35.42	NB MR790 BRed Miles: 35.22

Weight: 136.00

Mon, Jan 17, 2011

Total Distance

9.02

9.02 1:07:53 157/179 - Macey's.

1	00:08:13	1.00	08:13
2	00:07:50	1.00	07:50
3	00:07:45	1.00	07:45
4	00:07:43	1.00	07:43
5	00:07:29	1.00	07:29
6	00:07:17	1.00	07:17
7	00:07:20	1.00	07:20
8	00:06:59	1.00	06:59
9	00:07:04	1.00	07:04
10	00:00:08	0.02	08:09

38° - Long sleeve T, shorts, gloves, beanie. Very nice.

NB MR790 BrOr Miles: 9.02

Weight: 136.00

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Tue, Jan 18, 2011

Total Distance

11.40

11.4 1:25:28 153/171 - Macey's...

1	00:07:53	1.00	07:53
2	00:07:32	1.00	07:32
3	00:07:26	1.00	07:26
4	00:07:23	1.00	07:23
5	00:07:37	1.00	07:37
6	00:07:37	1.00	07:37
7	00:07:16	1.00	07:16
8	00:07:21	1.00	07:21
9	00:07:33	1.00	07:33
10	00:07:28	1.00	07:28
11	00:07:23	1.00	07:23
12	00:02:55	0.40	07:20

28°F - Long and short sleeve Tech T's, gloves, shorts, and beanie. A little cold, especially my hands and somewhat my knees...

NB MR790 BRed Miles: 11.40

Weight: 136.00

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28°F - 2Ts, shorts, beanie, gloves. A little cold and slippery.

Wed, Jan 19, 2011

Total Distance

11.38

11.38 1:28:32 153/160 - LH Track. After a mile at the track, I realize that I had hit 'stop' instead of 'lap' on my watch, so at the start of the 6th, I restarted my watch...so laps 4, 5, 6 are copies of other laps...

1 00:07:46 1.00 07:46

2 00:07:41 1.00 07:41

3 00:02:22 0.30 07:57

4 00:07:40 1.00 07:40

5 00:02:02 0.26 07:45

6 00:00:16 0.04 07:27

7 00:07:40 1.00 07:40

8 00:00:16 0.04 07:27

9 00:07:59 1.00 07:59

10 00:00:08 0.02 08:14

11 00:07:47 1.00 07:47

12 00:00:16 0.04 07:15

13 00:07:41 1.00 07:41

14 00:00:22 0.05 07:18

15 00:07:36 1.00 07:36

16 00:00:26 0.06 07:18

17 00:02:02 0.26 07:45

18 00:07:58 1.00 07:58

19 00:07:55 1.00 07:55

20 00:02:29 0.31 07:57

NB MR790 BrOr Miles: 11.38

Weight: 136.00

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22°F - 2Ts, WB pants, gloves, beanie - a little cold

Thu, Jan 20, 2011

Total Distance

10.72

10.72 1:23:40 150/163

1	00:08:00	1.00	08:00
2	00:07:47	1.00	07:47
3	00:07:44	1.00	07:44
4	00:07:42	1.00	07:42
5	00:07:58	1.00	07:58
6	00:07:41	1.00	07:41
7	00:07:43	1.00	07:43
8	00:07:49	1.00	07:49
9	00:07:47	1.00	07:47
10	00:07:49	1.00	07:49
11	00:05:34	0.72	07:41

NB MR790 BRed Miles: 10.72

Weight: 136.00

Comments(1)

Fri, Jan 21, 2011

Total Distance

15.02

15.02 1:54:31 156/179 - Hollow Rd

NB MR790 BrOr Miles: 15.02

Weight: 136.00

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Sat, Jan 22, 2011

Total Distance

13.10

13.10 1:42:40 151/165 Macey's 6.5+6.5+0.1

NB MR790 BRed Miles: 13.10

Weight: 136.00

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Totals

Total Distance

70.64

NB MR790 BrOr Miles: 35.42	NB MR790 BRed Miles: 35.22

Weight: 136.00

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