Just Keep Runnin'

Week starting Jan 02, 2011

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
57.52
NB MR790 BrOr Miles: 27.36NB MR790 BRed Miles: 30.16
Weight: 136.33
Mon, Jan 03, 2011
Total Distance
8.07

8.07 1:08:22 149 - past Macey's 4+4 (looking for a flatter 10 miler for my sis)

100:08:591.0008:59
200:08:381.0008:38
300:08:091.0008:09
400:08:251.0008:25
500:08:231.0008:23
600:08:251.0008:25
700:08:291.0008:29
800:08:151.0008:15
900:00:350.0708:36

 

3°F - 2T Ts, WB, Fleece vest, shorts, WB pants, gloves, balaclava.  Fingers were a little cold (I need mittens for this weather) and the rest was maybe a little warm, maybe just on T-shirt instead of 2...)

NB MR790 BrOr Miles: 8.07
Weight: 137.00
Comments(2)
Tue, Jan 04, 2011
Total Distance
10.07

10.07 1:19:40 161/176 - 3rd Dam

100:09:091.0009:09
200:08:271.0008:27
300:09:041.0009:04
400:08:401.0008:40
500:08:181.0008:18
600:07:241.0007:24
700:07:231.0007:23
800:06:381.0006:38
900:06:491.0006:49
1000:07:131.0007:13
1100:00:300.0707:40

 

7ºF - Same as yesterday, but I ditched the short sleeve Tech T and added the shell of my boarding glittens (pointer-finger, thumb, and 3 fingers in one).  I'm guessing that the canyon was colder than 7ºF, but my temperature was pretty nice - cool arms for a while though...

 

NB MR790 BRed Miles: 10.07
Weight: 137.00
Add Comment
Wed, Jan 05, 2011
Total Distance
10.04

10.07 1:26:20 150/160 - 3rd Dam

100:09:211.0009:21
200:09:191.0009:19
300:09:251.0009:25
400:08:551.0008:55
500:08:581.0008:58
600:08:101.0008:10
700:08:051.0008:05
800:07:391.0007:39
900:07:551.0007:55
1000:08:061.0008:06
1100:00:210.0408:54

  

4°F - Traded the fleece vest for a tech T.  Otherwise, same as yesterday. 

NB MR790 BrOr Miles: 10.04
Weight: 136.00
Comments(2)
Thu, Jan 06, 2011
Total Distance
10.02

10.02 1:24:11 151/166 

100:09:281.0009:28
200:09:111.0009:11
300:09:341.0009:34
400:09:011.0009:01
500:08:501.0008:50
600:07:541.0007:54
700:07:531.0007:53
800:07:171.0007:17
900:07:271.0007:27
1000:07:241.0007:24
1100:00:070.0207:46

 

5°F (supposedly) - It seemed a little warmer than yesterday (same apparel) but I had some 2.5" icicles hanging from my chin (balaclava) when I got home today...

NB MR790 BRed Miles: 10.02
Weight: 136.00
Add Comment
Fri, Jan 07, 2011
Total Distance
9.25

9.25 1:14:58 153/165 - Zanavoo and Canyon Rd

100:09:331.0009:33
200:08:401.0008:40
300:08:541.0008:54
400:08:301.0008:30
500:07:331.0007:33
600:07:151.0007:15
700:07:231.0007:23
800:07:241.0007:24
900:07:431.0007:43
1000:02:000.2507:58

 

 10°F - Same apparel as yesterday, a little warm.

NB MR790 BrOr Miles: 9.25
Weight: 136.00
Add Comment
Sat, Jan 08, 2011
Total Distance
10.07

10.07 1:51:27 122 - Past Macey'- with lil' sis'.

100:10:001.0010:00
200:10:421.0010:42
300:11:011.0011:01
400:10:511.0010:51
500:11:011.0011:01
600:11:091.0011:09
700:11:061.0011:06
800:11:151.0011:15
900:11:411.0011:41
1000:11:471.0011:47
1100:00:510.0712:09

 

NB MR790 BRed Miles: 10.07
Weight: 136.00
Add Comment
Totals
Total Distance
57.52
NB MR790 BrOr Miles: 27.36NB MR790 BRed Miles: 30.16
Weight: 136.33
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