6.0 45:11 159 - Rode bike to track (2 miles), ran bare foot for 3 miles, the shod for 3...
1
00:08:10
1.00
08:10
2
00:07:45
1.00
07:45
3
00:07:33
1.00
07:34
4
00:07:20
1.00
07:20
5
00:07:15
1.00
07:15
6
00:07:01
1.00
07:01
7
00:00:50
0.12
07:06
Barefoot! Miles: 3.00
NB MT-100 Miles: 3.00
Weight: 133.00
Comments
From Kelli on Mon, Aug 29, 2011 at 19:49:42 from 71.219.67.82
No TOU 1/2 this year????
From Jason McK on Mon, Aug 29, 2011 at 23:43:00 from 97.126.178.253
Tendonitis (ignored) turned into a couple of pulled adductors... A great winter of training and no summer of races to show for it. Supposedly 6-8 months off is the cure.
From Kelli on Tue, Aug 30, 2011 at 21:54:59 from 71.219.67.82
Darn those ignored injuries! Sorry I did not know, I have a hard time keeping up with people lately (ok, for like 5 months!)
When will you be able to get back at it? It looks like you are doing some running.
From Kelli on Sun, Aug 26, 2012 at 20:04:49 from 67.172.235.55
No posts in forever! Did you run it this year or just observe again?
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