Just Keep Runnin'

Ogden Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

1223.48

NB MR790 BRed Miles: 364.22	NB MR790 BrOr Miles: 202.56	NB MR790 BRed 2 Miles: 335.71	NB MT-100 Miles: 141.71	Inov-8 Roctite 320 Miles: 247.46	AirWalk Clogs 1 ($15) Miles: 55.51	Barefoot! Miles: 3.00

Weight: 135.68

Sat, Jan 01, 2011

Total Distance

10.01

10.01 1:21:41154/174 - to North Logan 5+5

1	00:08:37	1.00	08:37
2	00:09:18	1.00	09:18
3	00:08:03	1.00	08:03
4	00:08:03	1.00	08:03
5	00:08:55	1.00	08:55
6	00:07:46	1.00	07:46
7	00:08:48	1.00	08:48
8	00:07:56	1.00	07:56
9	00:07:09	1.00	07:09
10	00:06:56	1.00	06:56
11	00:00:05	0.01	06:06

15ºF - 2Ts, WB, WB pants, shorts, beanie and gloves.

NB MR790 BRed Miles: 10.01

Weight: 137.00

Mon, Jan 03, 2011

Total Distance

8.07

8.07 1:08:22 149 - past Macey's 4+4 (looking for a flatter 10 miler for my sis)

1	00:08:59	1.00	08:59
2	00:08:38	1.00	08:38
3	00:08:09	1.00	08:09
4	00:08:25	1.00	08:25
5	00:08:23	1.00	08:23
6	00:08:25	1.00	08:25
7	00:08:29	1.00	08:29
8	00:08:15	1.00	08:15
9	00:00:35	0.07	08:36

3°F - 2T Ts, WB, Fleece vest, shorts, WB pants, gloves, balaclava. Fingers were a little cold (I need mittens for this weather) and the rest was maybe a little warm, maybe just on T-shirt instead of 2...)

NB MR790 BrOr Miles: 8.07

Weight: 137.00

Comments

From allie on Mon, Jan 03, 2011 at 21:02:37 from 174.23.238.75

cheap gloves + mittens over the top has saved my life this winter.

you may also want to try little hotties hand warmers. a couple of bloggers recommended them for me and it really helps!

From Jason McK on Tue, Jan 04, 2011 at 09:35:37 from 97.126.187.224

Mittens were nice this beautiful Tuesday morning!

Tue, Jan 04, 2011

Total Distance

10.07

10.07 1:19:40 161/176 - 3rd Dam

1	00:09:09	1.00	09:09
2	00:08:27	1.00	08:27
3	00:09:04	1.00	09:04
4	00:08:40	1.00	08:40
5	00:08:18	1.00	08:18
6	00:07:24	1.00	07:24
7	00:07:23	1.00	07:23
8	00:06:38	1.00	06:38
9	00:06:49	1.00	06:49
10	00:07:13	1.00	07:13
11	00:00:30	0.07	07:40

7ºF - Same as yesterday, but I ditched the short sleeve Tech T and added the shell of my boarding glittens (pointer-finger, thumb, and 3 fingers in one). I'm guessing that the canyon was colder than 7ºF, but my temperature was pretty nice - cool arms for a while though...

NB MR790 BRed Miles: 10.07

Weight: 137.00

Wed, Jan 05, 2011

Total Distance

10.04

10.07 1:26:20 150/160 - 3rd Dam

1	00:09:21	1.00	09:21
2	00:09:19	1.00	09:19
3	00:09:25	1.00	09:25
4	00:08:55	1.00	08:55
5	00:08:58	1.00	08:58
6	00:08:10	1.00	08:10
7	00:08:05	1.00	08:05
8	00:07:39	1.00	07:39
9	00:07:55	1.00	07:55
10	00:08:06	1.00	08:06
11	00:00:21	0.04	08:54

4°F - Traded the fleece vest for a tech T. Otherwise, same as yesterday.

NB MR790 BrOr Miles: 10.04

Weight: 136.00

Comments

From Lily on Wed, Jan 05, 2011 at 11:46:09 from 67.199.181.73

Ahhhh the tech T. Love those!

From allie on Wed, Jan 05, 2011 at 20:46:38 from 174.23.238.75

ahhhh the fleece vest. love those!

Thu, Jan 06, 2011

Total Distance

10.02

10.02 1:24:11 151/166

1	00:09:28	1.00	09:28
2	00:09:11	1.00	09:11
3	00:09:34	1.00	09:34
4	00:09:01	1.00	09:01
5	00:08:50	1.00	08:50
6	00:07:54	1.00	07:54
7	00:07:53	1.00	07:53
8	00:07:17	1.00	07:17
9	00:07:27	1.00	07:27
10	00:07:24	1.00	07:24
11	00:00:07	0.02	07:46

5°F (supposedly) - It seemed a little warmer than yesterday (same apparel) but I had some 2.5" icicles hanging from my chin (balaclava) when I got home today...

NB MR790 BRed Miles: 10.02

Weight: 136.00

Fri, Jan 07, 2011

Total Distance

9.25

9.25 1:14:58 153/165 - Zanavoo and Canyon Rd

1	00:09:33	1.00	09:33
2	00:08:40	1.00	08:40
3	00:08:54	1.00	08:54
4	00:08:30	1.00	08:30
5	00:07:33	1.00	07:33
6	00:07:15	1.00	07:15
7	00:07:23	1.00	07:23
8	00:07:24	1.00	07:24
9	00:07:43	1.00	07:43
10	00:02:00	0.25	07:58

10°F - Same apparel as yesterday, a little warm.

NB MR790 BrOr Miles: 9.25

Weight: 136.00

Sat, Jan 08, 2011

Total Distance

10.07

10.07 1:51:27 122 - Past Macey'- with lil' sis'.

1	00:10:00	1.00	10:00
2	00:10:42	1.00	10:42
3	00:11:01	1.00	11:01
4	00:10:51	1.00	10:51
5	00:11:01	1.00	11:01
6	00:11:09	1.00	11:09
7	00:11:06	1.00	11:06
8	00:11:15	1.00	11:15
9	00:11:41	1.00	11:41
10	00:11:47	1.00	11:47
11	00:00:51	0.07	12:09

NB MR790 BRed Miles: 10.07

Weight: 136.00

Mon, Jan 10, 2011

Total Distance

8.58

8.58 1:11:00 149 - Macey's...

NB MR790 BrOr Miles: 8.58

Weight: 136.00

Tue, Jan 11, 2011

Total Distance

8.00

8.0 1:06:03 151 - Macey's again...

1 00:08:56 1.00 08:56
2 00:08:09 1.00 08:09
3 00:08:12 1.00 08:12
4 00:08:08 1.00 08:08
5 00:08:20 1.00 08:20
6 00:08:06 1.00 08:06
7 00:08:08 1.00 08:08
8 00:08:00 1.00 08:00

NB MR790 BRed Miles: 8.00

Weight: 136.00

Wed, Jan 12, 2011

Total Distance

8.00

8.0 1:04:39 160 - Zanavoo

NB MR790 BrOr Miles: 8.00

Weight: 136.00

Thu, Jan 13, 2011

Total Distance

13.16

13.16 1:44:10 157/167 - Past Macey's...

1	00:08:42	1.00	08:42
2	00:07:51	1.00	07:51
3	00:07:49	1.00	07:49
4	00:07:50	1.00	07:50
5	00:08:02	1.00	08:02
6	00:08:12	1.00	08:12
7	00:07:58	1.00	07:58
8	00:07:35	1.00	07:35
9	00:07:36	1.00	07:36
10	00:07:41	1.00	07:41
11	00:07:44	1.00	07:44
12	00:07:55	1.00	07:55
13	00:07:53	1.00	07:53
14	00:01:15	0.16	08:00

NB MR790 BRed Miles: 13.16

Weight: 136.00

Fri, Jan 14, 2011

Total Distance

10.05

10.05 1:19:07 157/169 - Macey's

1	00:08:24	1.00	08:24
2	00:07:52	1.00	07:52
3	00:07:46	1.00	07:46
4	00:07:55	1.00	07:55
5	00:08:06	1.00	08:06
6	00:07:38	1.00	07:38
7	00:07:41	1.00	07:41
8	00:07:42	1.00	07:42
9	00:07:47	1.00	07:47
10	00:07:50	1.00	07:50
11	00:00:22	0.05	08:12

NB MR790 BrOr Miles: 10.05

Weight: 136.00

Sat, Jan 15, 2011

Total Distance

10.00

10.0 1:40:06 128/164 - w/ lil' sis' in Plain City (a couple miles in the middle by myself...)

1	00:09:51	1.00	09:51
2	00:10:28	1.00	10:28
3	00:11:25	1.00	11:25
4	00:08:47	1.00	08:47
5	00:07:50	1.00	07:50
6	00:09:04	1.00	09:04
7	00:10:44	1.00	10:44
8	00:10:48	1.00	10:48
9	00:10:32	1.00	10:32
10	00:10:29	1.00	10:29

41°F - Nice, shorts, long sleeve T, gloves, beanie.

NB MR790 BRed Miles: 10.00

Weight: 136.00

Mon, Jan 17, 2011

Total Distance

9.02

9.02 1:07:53 157/179 - Macey's.

1	00:08:13	1.00	08:13
2	00:07:50	1.00	07:50
3	00:07:45	1.00	07:45
4	00:07:43	1.00	07:43
5	00:07:29	1.00	07:29
6	00:07:17	1.00	07:17
7	00:07:20	1.00	07:20
8	00:06:59	1.00	06:59
9	00:07:04	1.00	07:04
10	00:00:08	0.02	08:09

38° - Long sleeve T, shorts, gloves, beanie. Very nice.

NB MR790 BrOr Miles: 9.02

Weight: 136.00

Tue, Jan 18, 2011

Total Distance

11.40

11.4 1:25:28 153/171 - Macey's...

1	00:07:53	1.00	07:53
2	00:07:32	1.00	07:32
3	00:07:26	1.00	07:26
4	00:07:23	1.00	07:23
5	00:07:37	1.00	07:37
6	00:07:37	1.00	07:37
7	00:07:16	1.00	07:16
8	00:07:21	1.00	07:21
9	00:07:33	1.00	07:33
10	00:07:28	1.00	07:28
11	00:07:23	1.00	07:23
12	00:02:55	0.40	07:20

28°F - Long and short sleeve Tech T's, gloves, shorts, and beanie. A little cold, especially my hands and somewhat my knees...

NB MR790 BRed Miles: 11.40

Weight: 136.00

28°F - 2Ts, shorts, beanie, gloves. A little cold and slippery.

Wed, Jan 19, 2011

Total Distance

11.38

11.38 1:28:32 153/160 - LH Track. After a mile at the track, I realize that I had hit 'stop' instead of 'lap' on my watch, so at the start of the 6th, I restarted my watch...so laps 4, 5, 6 are copies of other laps...

1 00:07:46 1.00 07:46

2 00:07:41 1.00 07:41

3 00:02:22 0.30 07:57

4 00:07:40 1.00 07:40

5 00:02:02 0.26 07:45

6 00:00:16 0.04 07:27

7 00:07:40 1.00 07:40

8 00:00:16 0.04 07:27

9 00:07:59 1.00 07:59

10 00:00:08 0.02 08:14

11 00:07:47 1.00 07:47

12 00:00:16 0.04 07:15

13 00:07:41 1.00 07:41

14 00:00:22 0.05 07:18

15 00:07:36 1.00 07:36

16 00:00:26 0.06 07:18

17 00:02:02 0.26 07:45

18 00:07:58 1.00 07:58

19 00:07:55 1.00 07:55

20 00:02:29 0.31 07:57

NB MR790 BrOr Miles: 11.38

Weight: 136.00

22°F - 2Ts, WB pants, gloves, beanie - a little cold

Thu, Jan 20, 2011

Total Distance

10.72

10.72 1:23:40 150/163

1	00:08:00	1.00	08:00
2	00:07:47	1.00	07:47
3	00:07:44	1.00	07:44
4	00:07:42	1.00	07:42
5	00:07:58	1.00	07:58
6	00:07:41	1.00	07:41
7	00:07:43	1.00	07:43
8	00:07:49	1.00	07:49
9	00:07:47	1.00	07:47
10	00:07:49	1.00	07:49
11	00:05:34	0.72	07:41

NB MR790 BRed Miles: 10.72

Weight: 136.00

Comments

From Laputka on Sat, Jan 22, 2011 at 13:53:48 from 98.202.142.68

28° and wearing shorts, way to go Logan boy! I usually go shorts at about 35°, I'm fair weather Salt Laker.

Fri, Jan 21, 2011

Total Distance

15.02

15.02 1:54:31 156/179 - Hollow Rd

NB MR790 BrOr Miles: 15.02

Weight: 136.00

Sat, Jan 22, 2011

Total Distance

13.10

13.10 1:42:40 151/165 Macey's 6.5+6.5+0.1

NB MR790 BRed Miles: 13.10

Weight: 136.00

Mon, Jan 24, 2011

Total Distance

10.10

10.1 1:17:58 150/177 - LH Track 1/2 mile intervals???

1	00:08:41	1.00	08:41
2	00:07:05	0.84	08:24
3	00:02:05	0.25	08:20
4	00:03:25	0.53	06:24
5	00:02:10	0.26	08:28
6	00:03:26	0.53	06:30
7	00:02:05	0.25	08:23
8	00:03:16	0.52	06:16
9	00:05:37	0.62	09:03
10	00:03:26	0.53	06:29
11	00:02:10	0.26	08:15
12	00:03:21	0.54	06:14
13	00:02:12	0.26	08:27
14	00:03:17	0.53	06:11
15	00:02:12	0.26	08:30
16	00:03:11	0.54	05:53
17	00:04:13	0.53	07:56
18	00:08:41	1.00	08:41
19	00:07:15	0.83	08:44

NB MR790 BRed Miles: 10.10

Weight: 136.00

Tue, Jan 25, 2011

Total Distance

11.40

11.4 1:29:51 149/162 - Maverick (past Macey's)

NB MR790 BRed Miles: 11.40

Weight: 136.00

Wed, Jan 26, 2011

Total Distance

11.00

11.0 1:28:00 151/164 - Canyon 5.5+5.5

NB MR790 BrOr Miles: 11.00

Weight: 136.00

Thu, Jan 27, 2011

Total Distance

11.39

11.39 1:26:10 153/167 - Maverick

NB MR790 BRed Miles: 11.39

Weight: 136.00

Fri, Jan 28, 2011

Total Distance

16.00

16 2:05:41 146/166 - Hollow Rd 8+8

1	00:08:02	1.00	08:02
2	00:07:54	1.00	07:54
3	00:08:07	1.00	08:07
4	00:07:58	1.00	07:58
5	00:08:33	1.00	08:33
6	00:08:24	1.00	08:24
7	00:08:09	1.00	08:09
8	00:08:08	1.00	08:08
9	00:07:31	1.00	07:31
10	00:07:32	1.00	07:32
11	00:07:33	1.00	07:33
12	00:07:25	1.00	07:25
13	00:07:34	1.00	07:34
14	00:07:38	1.00	07:38
15	00:07:35	1.00	07:35
16	00:07:27	1.00	07:27

NB MR790 BrOr Miles: 16.00

Weight: 136.00

Sat, Jan 29, 2011

Total Distance

16.04

16.04 2:02:39 153/168 - Hollow Rd 8+8. Tried to stay below 8s going out and 7.5s coming back

1	00:07:58	1.00	07:58
2	00:07:46	1.00	07:46
3	00:07:48	1.00	07:48
4	00:07:53	1.00	07:53
5	00:07:59	1.00	07:59
6	00:07:58	1.00	07:58
7	00:07:49	1.00	07:49
8	00:07:54	1.00	07:54
9	00:07:19	1.00	07:19
10	00:07:23	1.00	07:23
11	00:07:21	1.00	07:21
12	00:07:22	1.00	07:22
13	00:07:26	1.00	07:26
14	00:07:25	1.00	07:25
15	00:07:28	1.00	07:28
16	00:07:27	1.00	07:27
17	00:00:14	0.04	07:00

The last week and half, the temps have been in the 20s... Beanie, gloves, pants, UAUW, and 2 T Ts.

NB MR790 BRed Miles: 16.04

Weight: 136.00

Comments

From Mattrow on Sat, Jan 29, 2011 at 22:56:38 from 8.22.13.245

Nice progressive run. I am impressed with your training. You are keeping your goal of running 70 mile weeks. They are quality miles also.

Mon, Jan 31, 2011

Total Distance

8.98

8.98 1:09:35 148/162 - Macey's 4.5+4.5

1	00:07:59	1.00	07:59
2	00:07:51	1.00	07:51
3	00:07:55	1.00	07:55
4	00:07:43	1.00	07:43
5	00:07:47	1.00	07:47
6	00:07:36	1.00	07:36
7	00:07:36	1.00	07:36
8	00:07:33	1.00	07:33
9	00:07:31	0.98	07:41

NB MR790 BrOr Miles: 8.98

Weight: 136.00

Tue, Feb 01, 2011

Total Distance

10.27

10.27 1:21:53 146/162- Campbell Loop + 1

1	00:08:46	1.00	08:46
2	00:07:47	1.00	07:47
3	00:07:43	1.00	07:43
4	00:07:41	1.00	07:41
5	00:07:55	1.00	07:55
6	00:07:54	1.00	07:54
7	00:08:03	1.00	08:03
8	00:08:06	1.00	08:06
9	00:07:57	1.00	07:57
10	00:07:53	1.00	07:53
11	00:02:04	0.27	07:42

0-5ºF (not including wind chill...) - weather.com said 13ºF, so I just had the usual gloves, beanie, windbreaker (worn below 25ºF), windbreaker pants, shorts, and 2 T ts. It was cold!

NB MR790 BRed Miles: 10.27

Weight: 136.00

Wed, Feb 02, 2011

Total Distance

11.38

11.38 1:28:08 160/168 - Maverick. I only looked at my watch at the turning point (since it was covered by gloves and a windbreaker.

1	00:07:42	1.00	07:42
2	00:07:29	1.00	07:29
3	00:07:32	1.00	07:32
4	00:07:49	1.00	07:49
5	00:07:56	1.00	07:56
6	00:07:54	1.00	07:54
7	00:07:34	1.00	07:34
8	00:07:32	1.00	07:32
9	00:07:43	1.00	07:43
10	00:07:50	1.00	07:50
11	00:07:59	1.00	07:59
12	00:03:02	0.38	07:59

5ºF - everything (face mask, windbreaker, fleece vest, windbreaker pants, shorts, 2 T ts, gloves + snowboarding gloves) was too much - I don't think it was as cold as weather.com said - I was drenched when I got done.

NB MR790 BrOr Miles: 11.38

Weight: 136.00

Thu, Feb 03, 2011

Total Distance

11.46

11.46 1:31:27 154/166 - Maverick

1	00:08:09	1.00	08:09
2	00:07:51	1.00	07:51
3	00:07:56	1.00	07:56
4	00:07:56	1.00	07:56
5	00:08:10	1.00	08:10
6	00:08:09	1.00	08:09
7	00:07:49	1.00	07:49
8	00:07:46	1.00	07:46
9	00:07:53	1.00	07:53
10	00:07:59	1.00	07:59
11	00:08:05	1.00	08:05
12	00:03:39	0.46	07:57

Same attire as yesterday - it wasn't quite as warm, so I wasn't as drenched...

NB MR790 BRed Miles: 11.46

Weight: 136.00

Fri, Feb 04, 2011

Total Distance

20.01

20.01 2:40:55 148/169 - Blacksmith Fork Canyon. I started with the plan of doing 17 (1 more than last Friday), but as I got closer, I realized that I could easily do 18 and still be back by the time that I told my wife. Then I thought that if I push it a little, I might be able to do 20 without being too late. I tried to keep my HR low (under 150) on the way out, then keep my pace under 8:00 on the way back.

1	00:08:09	1.00	08:09
2	00:07:58	1.00	07:58
3	00:07:56	1.00	07:56
4	00:07:59	1.00	07:59
5	00:08:08	1.00	08:08
6	00:08:14	1.00	08:14
7	00:08:21	1.00	08:21
8	00:08:20	1.00	08:20
9	00:08:18	1.00	08:18
10	00:08:23	1.00	08:23
11	00:07:55	1.00	07:55
12	00:07:52	1.00	07:52
13	00:07:49	1.00	07:49
14	00:07:50	1.00	07:50
15	00:07:50	1.00	07:50
16	00:07:52	1.00	07:52
17	00:07:55	1.00	07:55
18	00:08:00	1.00	08:00
19	00:07:56	1.00	07:56
20	00:07:50	1.00	07:50
21	00:00:06	0.01	08:03

25ºF - beautiful. Shorts, 2T ts, beanie, gloves.

NB MR790 BrOr Miles: 20.01

Weight: 136.00

Sat, Feb 05, 2011

Total Distance

20.03

20.03 2:35:39 152/176 - Blacksmith Fork Canyon. I started today with the intention of going 16 (same as last Saturday, since I went extra yesterday), then thought that I just as well go 17 (to do more) and decided 20 wasn't much farther (at least to the half-way turn around point)... I tried to go out a little easy, then keep it under 7:30 on the way back.

1	00:08:25	1.00	08:25
2	00:08:04	1.00	08:04
3	00:08:04	1.00	08:04
4	00:08:11	1.00	08:11
5	00:08:15	1.00	08:15
6	00:07:56	1.00	07:56
7	00:08:13	1.00	08:13
8	00:08:04	1.00	08:04
9	00:08:07	1.00	08:07
10	00:08:21	1.00	08:21
11	00:07:28	1.00	07:28
12	00:07:24	1.00	07:24
13	00:07:24	1.00	07:24
14	00:07:25	1.00	07:25
15	00:07:21	1.00	07:21
16	00:07:16	1.00	07:16
17	00:07:19	1.00	07:19
18	00:07:23	1.00	07:23
19	00:07:19	1.00	07:19
20	00:07:16	1.00	07:16
21	00:00:14	0.03	07:50

28ºF - same as yesterday, but it did seem a little cooler even though I started an hour later.

NB MR790 BRed Miles: 20.03

Weight: 0.00

Comments

From SlowJoe on Sat, Feb 05, 2011 at 16:31:57 from 184.79.24.255

Back-to-back 20-milers...you are a machine! Wow.

From Mattrow on Mon, Feb 07, 2011 at 10:42:02 from 192.107.247.6

I am impressed. Whats your next marathon so I know which marathon you will break 2:50. Your pace is so strong and you aren negative splitting your workouts. Nice work.

From Jason McK on Mon, Feb 07, 2011 at 11:31:31 from 63.255.173.99

Thanks all... Ogden Marathon is next on my list. I'd love to break 2:50 and hope that aerobic capacity isn't what stops me. Next I'll have to work on speed. What's your next marathon?

From Mattrow on Mon, Feb 07, 2011 at 17:55:57 from 192.107.247.6

Ogden is my next marathon also. I think your speed should be there. You averaged a 7:45 mile on the second of back to back 20 milers and negative split it. I am impressed.

Working on Speed, good luck. I am hurting thinking about it.

Mon, Feb 07, 2011

Total Distance

11.44

11.44 1:25:08 156/178 - Half mile repeats at LH Track

1	00:08:29	1.00	08:29
2	00:07:53	1.00	07:53
3	00:02:34	0.29	08:50
4	00:02:05	0.25	08:16
5	00:01:34	0.27	05:48
6	00:02:07	0.25	08:21
7	00:03:21	0.52	06:28
8	00:02:07	0.25	08:24
9	00:03:16	0.53	06:13
10	00:02:05	0.26	08:04
11	00:03:18	0.54	06:09
12	00:02:07	0.26	08:07
13	00:03:16	0.53	06:14
14	00:02:10	0.25	08:50
15	00:03:17	0.52	06:19
16	00:02:06	0.26	08:01
17	00:03:10	0.52	06:03
18	00:02:07	0.27	07:56
19	00:03:17	0.54	06:07
20	00:02:08	0.25	08:35
21	00:03:18	0.53	06:13
22	00:04:09	0.51	08:04
23	00:08:12	1.00	08:12
24	00:06:50	0.84	08:08

30°F - Shorts, 2 T ts, gloves, beanie.

NB MR790 BrOr Miles: 11.44

Weight: 136.00

Comments

From Mattrow on Tue, Feb 08, 2011 at 11:55:19 from 192.107.247.6

Yassor 800's Nice work.

Make sure you get some recovery miles in. Just looking at your last 3 workouts back to back 20 milers then a speed workout. It might only be me, but last year I put to many hard workouts back to back and ended up injurying myself. You do have a great base, alot better than I ever had, so you might be ok.

From Jason McK on Tue, Feb 08, 2011 at 12:15:24 from 63.255.173.99

Thanks for the advice, I hadn't even considered that. In the summer, Mondays were my track days and my long runs were Thursday, Friday, or Saturday. Until you mentioned it, it was just another 'summer Monday'...

From Mattrow on Tue, Feb 08, 2011 at 15:39:19 from 192.107.247.6

Two key workout a week sounds about right.

Tue, Feb 08, 2011

Total Distance

11.51

11.51 1:33:13 149/166 - Maverick

1	00:08:27	1.00	08:27
2	00:08:14	1.00	08:14
3	00:08:13	1.00	08:13
4	00:08:25	1.00	08:25
5	00:08:34	1.00	08:34
6	00:08:20	1.00	08:20
7	00:07:51	1.00	07:51
8	00:07:44	1.00	07:44
9	00:07:46	1.00	07:46
10	00:07:46	1.00	07:46
11	00:07:51	1.00	07:51
12	00:03:58	0.51	07:48

NB MR790 BRed Miles: 11.51

Weight: 136.00

Wed, Feb 09, 2011

Total Distance

11.24

11.24 1:30:19 148/164 - LH Track

1	00:08:43	1.00	08:43
2	00:08:27	1.00	08:27
3	00:08:21	1.00	08:21
4	00:08:01	1.00	08:01
5	00:08:00	1.00	08:00
6	00:07:46	1.00	07:46
7	00:07:23	1.00	07:23
8	00:07:33	1.00	07:33
9	00:07:29	1.00	07:29
10	00:08:12	1.00	08:12
11	00:08:16	1.00	08:16
12	00:02:02	0.24	08:22

10°F - WB, WB pants, 2T ts, beanie, gloves. Cold coming back from the track with a head wind...

NB MR790 BrOr Miles: 11.24

Weight: 135.00

Thu, Feb 10, 2011

Total Distance

11.53

11.53 1:33:37 146/162 - Maverick

1	00:08:53	1.00	08:53
2	00:08:32	1.00	08:32
3	00:08:39	1.00	08:39
4	00:08:17	1.00	08:17
5	00:08:16	1.00	08:16
6	00:08:10	1.00	08:10
7	00:07:41	1.00	07:41
8	00:07:41	1.00	07:41
9	00:07:46	1.00	07:46
10	00:07:48	1.00	07:48
11	00:07:46	1.00	07:46
12	00:04:03	0.53	07:38

20°F - WB, WB pants, 2T ts, gloves and a beanie.

NB MR790 BRed Miles: 11.53

Weight: 135.00

Fri, Feb 11, 2011

Total Distance

16.05

16.05 2:12:32 144/164 - Hollow Rd 8+8, slow and easy.

1	00:08:41	1.00	08:41
2	00:08:26	1.00	08:26
3	00:08:17	1.00	08:17
4	00:08:30	1.00	08:30
5	00:08:36	1.00	08:36
6	00:08:35	1.00	08:35
7	00:08:36	1.00	08:36
8	00:08:45	1.00	08:45
9	00:08:07	1.00	08:07
10	00:08:05	1.00	08:05
11	00:07:52	1.00	07:52
12	00:07:50	1.00	07:50
13	00:07:53	1.00	07:53
14	00:07:59	1.00	07:59
15	00:07:54	1.00	07:54
16	00:07:51	1.00	07:51
17	00:00:25	0.05	08:16

20°F is what weather.com said, but I think it was much colder. My right hand was freezing and my face was a bit colder that 20°F would make it...WB, WB pants, shorts, beanie, gloves, 2T ts...

NB MR790 BrOr Miles: 16.05

Weight: 135.00

Comments

From Chad Robinson on Fri, Feb 11, 2011 at 12:27:05 from 67.136.62.186

I keep waiting for this warming weather but it sure doesn't seem like it at night (all I want is 30 deg temps). Nice mileage! You should have your aerobic fitness nailed for Ogden.

Sat, Feb 12, 2011

Total Distance

12.03

12.03 1:34:50 156/170 - 1st Dam, 6th E 4th N and back, twice.

1	00:08:19	1.00	08:19
2	00:08:45	1.00	08:45
3	00:07:34	1.00	07:34
4	00:08:28	1.00	08:28
5	00:07:21	1.00	07:21
6	00:07:09	1.00	07:09
7	00:08:10	1.00	08:10
8	00:08:36	1.00	08:36
9	00:07:23	1.00	07:23
10	00:08:35	1.00	08:35
11	00:07:16	1.00	07:16
12	00:06:55	1.00	06:55
13	00:00:13	0.03	06:54

Beautiful afternoon...

NB MR790 BRed Miles: 12.03

Weight: 135.00

Mon, Feb 14, 2011

Total Distance

6.03

6.03 55:44 134/155 - 1st Dam 6thE 4thN, slow and easy ("recovery" - tendonitis)

1	00:10:02	1.00	10:02
2	00:09:38	1.00	09:38
3	00:08:31	1.00	08:31
4	00:10:13	1.00	10:13
5	00:08:50	1.00	08:50
6	00:08:17	1.00	08:17
7	00:00:09	0.02	09:11

25ºF - WB, 2Tts (both long sleeve), UA and pants, beanie and gloves.

NB MR790 BRed 2 Miles: 6.03

Weight: 135.00

Comments

From Mattrow on Tue, Feb 15, 2011 at 09:23:32 from 192.107.247.6

tendonitis? I hope everything is OK

From Jason McK on Tue, Feb 15, 2011 at 10:56:28 from 63.255.173.99

Everything should be fine - mostly precautionary... Nice miles yesterday, btw.

Tue, Feb 15, 2011

Total Distance

8.04

8.04 1:09:58 135/148 - Macey's 4+4, easy

1	00:08:54	1.00	08:54
2	00:08:49	1.00	08:49
3	00:08:36	1.00	08:36
4	00:08:41	1.00	08:41
5	00:08:47	1.00	08:47
6	00:08:32	1.00	08:32
7	00:08:29	1.00	08:29
8	00:08:49	1.00	08:49
9	00:00:17	0.03	09:34

30ºF - 2Tts (both long sleeve), UA, pants, beanie, gloves.

NB MR790 BRed Miles: 8.04

Weight: 135.00

Wed, Feb 16, 2011

Total Distance

6.04

6.04 50:47 149/159 - Canyon (trail out and road back)

1	00:08:59	1.00	08:59
2	00:08:53	1.00	08:53
3	00:09:38	1.00	09:38
4	00:07:45	1.00	07:45
5	00:07:31	1.00	07:31
6	00:07:37	1.00	07:37
7	00:00:20	0.04	07:56

NB MR790 BRed 2 Miles: 6.04

Weight: 136.00

Thu, Feb 17, 2011

Total Distance

8.11

8.11 1:08:49 138/148

1	00:08:45	1.00	08:45
2	00:08:19	1.00	08:19
3	00:08:26	1.00	08:26
4	00:08:22	1.00	08:22
5	00:08:26	1.00	08:26
6	00:08:28	1.00	08:28
7	00:08:31	1.00	08:31
8	00:08:31	1.00	08:31
9	00:00:58	0.11	08:45

Lots of snow last night!!!

NB MR790 BRed Miles: 8.11

Weight: 136.00

Fri, Feb 18, 2011

Total Distance

14.03

14.03 1:56:36 140/150 - Hollow Rd 7+7 easy...

1	00:08:51	1.00	08:51
2	00:08:30	1.00	08:30
3	00:08:19	1.00	08:19
4	00:08:20	1.00	08:20
5	00:08:22	1.00	08:22
6	00:08:41	1.00	08:41
7	00:08:42	1.00	08:42
8	00:07:57	1.00	07:57
9	00:07:58	1.00	07:58
10	00:07:52	1.00	07:52
11	00:08:05	1.00	08:05
12	00:08:11	1.00	08:11
13	00:08:10	1.00	08:10
14	00:08:18	1.00	08:18
15	00:00:14	0.03	08:44

12º - 2Tts, WB, beanie, gloves, UA, and pants.

NB MR790 BRed 2 Miles: 14.03

Weight: 136.00

Sat, Feb 19, 2011

Total Distance

8.07

8.07 1:10:16 137/156

1	00:09:32	1.00	09:32
2	00:09:23	1.00	09:23
3	00:08:28	1.00	08:28
4	00:09:49	1.00	09:49
5	00:08:14	1.00	08:14
6	00:08:23	1.00	08:23
7	00:08:03	1.00	08:03
8	00:07:46	1.00	07:46
9	00:00:34	0.07	08:22

25ºF - 2Tts, pants, UA, beanie, gloves.

NB MR790 BRed Miles: 8.07

Weight: 136.00

Mon, Feb 21, 2011

Total Distance

8.05

8.05 1:08:36 144/164 - Another 'recovery' week

1 00:09:28 1.00 09:28
2 00:09:32 1.00 09:32
3 00:08:33 1.00 08:33
4 00:09:24 1.00 09:24
5 00:07:38 1.00 07:38
6 00:07:59 1.00 07:59
7 00:07:39 1.00 07:39
8 00:07:56 1.00 07:56
9 00:00:23 0.05 07:50

22ºF - Same as Saturday

NB MR790 BRed Miles: 8.05

Weight: 136.00

Comments

From allie on Mon, Feb 21, 2011 at 18:21:21 from 174.23.192.205

hi jason. how are things with you? any upcoming racing plans?

nice start to the week.

From Jason McK on Mon, Feb 21, 2011 at 19:04:40 from 97.126.180.128

Hey allie! Things are going pretty well (except a little tendonitis...). My next race is Ogden Marathon. I haven't decided whether I'll do it as a fitness run, or PR attempt. Right now I'm leaning toward fitness, but who know. How about yourself? Still focusing on 1/2 PRs? Good luck with improving your impressive speed.!

From allie on Wed, Feb 23, 2011 at 22:21:05 from 174.23.192.205

yes, i am still focusing on the 1/2 for now -- at least until may (which seems to be coming up fast).

best of luck with your training for ogden.

Tue, Feb 22, 2011

Total Distance

8.06

8.06 1:09:53 134/146 - Macey's 4+4

1 00:09:11 1.00 09:11
2 00:08:31 1.00 08:31
3 00:08:26 1.00 08:26
4 00:08:36 1.00 08:36
5 00:08:30 1.00 08:30
6 00:08:45 1.00 08:45
7 00:08:37 1.00 08:37
8 00:08:41 1.00 08:41
9 00:00:33 0.06 08:38

18ºF - WB, 2Tts, UA, pants, gloves and beanie.

NB MR790 BRed Miles: 8.06

Weight: 136.00

Comments

From Mattrow on Tue, Feb 22, 2011 at 12:08:47 from 192.107.247.6

Last week had to tease us that the weather was getting better. Back to the teens.

From Jason McK on Tue, Feb 22, 2011 at 12:29:54 from 63.255.173.99

I'm ok with the teens. It's below 10 that I have to start wearing a face mask, which is annoying. Nice week last week!

Wed, Feb 23, 2011

Total Distance

8.08

8.08 1:05:01 148/168 - Macey's 4+4

1 00:08:20 1.00 08:20
2 00:07:56 1.00 07:56
3 00:08:02 1.00 08:02
4 00:07:58 1.00 07:58
5 00:07:52 1.00 07:52
6 00:08:03 1.00 08:03
7 00:08:03 1.00 08:03
8 00:08:06 1.00 08:06
9 00:00:38 0.08 08:23

21°F - 2Tts, pants, UA, beanie, gloves

NB MR790 BRed 2 Miles: 8.08

Weight: 136.00

Thu, Feb 24, 2011

Total Distance

8.10

8.1 1:09:15 141/153 - Macey's 4+4

1	00:09:14	1.00	09:14
2	00:08:33	1.00	08:33
3	00:08:39	1.00	08:39
4	00:08:28	1.00	08:28
5	00:08:12	1.00	08:12
6	00:08:20	1.00	08:20
7	00:08:25	1.00	08:25
8	00:08:27	1.00	08:27
9	00:00:52	0.10	08:22

NB MR790 BRed Miles: 8.10

Weight: 136.00

Fri, Feb 25, 2011

Total Distance

16.04

16.04 2:11:32 146/169 - Hollow Rd 8+8

1	00:09:03	1.00	09:03
2	00:08:26	1.00	08:26
3	00:08:14	1.00	08:14
4	00:08:20	1.00	08:20
5	00:08:34	1.00	08:34
6	00:08:37	1.00	08:37
7	00:08:40	1.00	08:40
8	00:08:39	1.00	08:39
9	00:08:11	1.00	08:11
10	00:07:56	1.00	07:56
11	00:07:52	1.00	07:52
12	00:07:50	1.00	07:50
13	00:07:48	1.00	07:48
14	00:07:34	1.00	07:34
15	00:07:39	1.00	07:39
16	00:07:43	1.00	07:43
17	00:00:17	0.04	07:52

NB MR790 BRed 2 Miles: 16.04

Weight: 136.00

Sat, Feb 26, 2011

Total Distance

8.04

8.04 1:07:07 150/162 - Canyon 4+4, a little ill the past 3 runs...

1	00:08:57	1.00	08:57
2	00:08:36	1.00	08:36
3	00:08:58	1.00	08:58
4	00:08:38	1.00	08:38
5	00:07:51	1.00	07:51
6	00:07:53	1.00	07:53
7	00:07:57	1.00	07:57
8	00:07:52	1.00	07:52
9	00:00:20	0.04	08:20

NB MR790 BRed Miles: 8.04

Weight: 136.00

Mon, Feb 28, 2011

Total Distance

5.99

5.99 48:55 150/174 - Providence (still ill)

1	00:08:28	1.00	08:28
2	00:08:35	1.00	08:35
3	00:08:13	1.00	08:13
4	00:08:06	1.00	08:06
5	00:07:53	1.00	07:53
6	00:07:37	0.99	07:41

NB MR790 BRed Miles: 5.99

Weight: 136.00

Tue, Mar 01, 2011

Total Distance

6.03

6.03 48:42 151/160 - Providence

1	00:08:38	1.00	08:38
2	00:07:49	1.00	07:49
3	00:07:57	1.00	07:57
4	00:07:59	1.00	07:59
5	00:07:55	1.00	07:55
6	00:08:04	1.00	08:04
7	00:00:16	0.03	08:52

NB MR790 BRed 2 Miles: 6.03

Weight: 139.00

Comments

From Lily on Tue, Mar 08, 2011 at 11:37:32 from 67.199.178.210

Yo, what's up mack?

From Jason McK on Tue, Mar 08, 2011 at 12:00:03 from 63.255.173.99

Good to see you're back!

Wed, Mar 02, 2011

Total Distance

6.04

6.04 47:53 152/164 - Providence

1	00:08:11	1.00	08:11
2	00:07:56	1.00	07:56
3	00:07:55	1.00	07:55
4	00:07:50	1.00	07:50
5	00:07:54	1.00	07:54
6	00:07:45	1.00	07:45
7	00:00:19	0.04	08:11

NB MR790 BRed Miles: 6.04

Weight: 136.00

Thu, Mar 03, 2011

Total Distance

7.03

7.03 56:52 141/154 - Macey's

1	00:08:35	1.00	08:35
2	00:08:05	1.00	08:05
3	00:08:00	1.00	08:00
4	00:07:57	1.00	07:57
5	00:08:05	1.00	08:05
6	00:08:00	1.00	08:00
7	00:07:50	1.00	07:50
8	00:00:16	0.03	08:28

NB MR790 BRed 2 Miles: 7.03

Weight: 136.00

Fri, Mar 04, 2011

Total Distance

11.04

11.04 99:47 144/158 - Nibley 5.5+5.5

1	00:08:53	1.00	08:53
2	00:08:28	1.00	08:28
3	00:08:13	1.00	08:13
4	00:07:55	1.00	07:55
5	00:08:08	1.00	08:08
6	00:08:07	1.00	08:07
7	00:07:48	1.00	07:48
8	00:07:55	1.00	07:55
9	00:07:58	1.00	07:58
10	00:07:59	1.00	07:59
11	00:07:57	1.00	07:57
12	00:00:20	0.04	07:58

NB MR790 BRed Miles: 11.04

Weight: 136.00

Sat, Mar 05, 2011

Total Distance

15.06

15.06 1:58:59 147/166 - Nibley 4.5+4.5+3+3

1 00:08:22 1.00 08:22

2 00:08:16 1.00 08:16

3 00:08:07 1.00 08:07

4 00:08:08 1.00 08:08

5 00:08:07 1.00 08:07

6 00:07:52 1.00 07:52

7 00:07:58 1.00 07:58

8 00:07:47 1.00 07:47

9 00:07:47 1.00 07:47

10 00:00:18 0.04 07:54

11 00:07:41 1.00 07:41

12 00:07:29 1.00 07:29

13 00:07:39 1.00 07:39

14 00:07:41 1.00 07:41

15 00:07:45 1.00 07:45

16 00:07:45 1.00 07:45

17 00:00:09 0.02 08:20

NB MR790 BRed 2 Miles: 15.06

Weight: 136.00

Mon, Mar 07, 2011

Total Distance

7.03

7.03 57:26 139/156 - Macey's (still not 100% - maybe 90...)

1	00:08:46	1.00	08:46
2	00:08:01	1.00	08:01
3	00:08:01	1.00	08:01
4	00:08:05	1.00	08:05
5	00:08:05	1.00	08:05
6	00:08:07	1.00	08:07
7	00:08:02	1.00	08:02
8	00:00:17	0.03	08:12

NB MR790 BRed 2 Miles: 7.03

Weight: 136.00

Tue, Mar 08, 2011

Total Distance

7.09

7.09 58:19 140 - Macey's 3.5+3.5

1	00:08:55	1.00	08:55
2	00:08:03	1.00	08:03
3	00:08:01	1.00	08:01
4	00:08:06	1.00	08:06
5	00:08:12	1.00	08:12
6	00:08:06	1.00	08:06
7	00:08:10	1.00	08:10
8	00:00:44	0.09	08:33

NB MR790 BRed Miles: 7.09

Weight: 136.00

Comments

From allie on Tue, Mar 08, 2011 at 21:47:09 from 174.23.253.123

looking good, jason.

Wed, Mar 09, 2011

Total Distance

7.01

7.01 57:02 152/173 - Canyon

1	00:08:40	1.00	08:40
2	00:08:17	1.00	08:17
3	00:08:47	1.00	08:47
4	00:08:08	1.00	08:08
5	00:07:32	1.00	07:32
6	00:07:48	1.00	07:48
7	00:07:44	1.00	07:44
8	00:00:03	0.01	07:59

NB MR790 BRed 2 Miles: 7.01

Weight: 135.00

Thu, Mar 10, 2011

Total Distance

7.07

7.07 57:52 145/163 - Macey's 3.5+3.5

1	00:08:29	1.00	08:29
2	00:08:07	1.00	08:07
3	00:08:03	1.00	08:03
4	00:08:03	1.00	08:03
5	00:08:11	1.00	08:11
6	00:08:09	1.00	08:09
7	00:08:10	1.00	08:10
8	00:00:36	0.07	08:37

NB MR790 BRed Miles: 7.07

Weight: 135.00

Fri, Mar 11, 2011

Total Distance

14.01

14.01 1:55:13 143/153 - Hollow Rd

1	00:08:35	1.00	08:35
2	00:08:19	1.00	08:19
3	00:08:08	1.00	08:08
4	00:08:06	1.00	08:06
5	00:08:17	1.00	08:17
6	00:08:26	1.00	08:26
7	00:08:30	1.00	08:30
8	00:08:00	1.00	08:00
9	00:08:01	1.00	08:01
10	00:07:59	1.00	07:59
11	00:08:06	1.00	08:06
12	00:08:15	1.00	08:15
13	00:08:11	1.00	08:11
14	00:08:09	1.00	08:09
15	00:00:04	0.01	10:09

NB MR790 BRed 2 Miles: 14.01

Weight: 135.00

Sat, Mar 12, 2011

Total Distance

10.18

10.18 1:34:53 140/164 - Green Canyon (Bonneville Trail out...)

1	00:09:15	1.00	09:15
2	00:11:42	1.00	11:42
3	00:10:19	1.00	10:19
4	00:11:05	1.00	11:05
5	00:10:39	1.00	10:39
6	00:08:13	1.00	08:13
7	00:08:08	1.00	08:08
8	00:08:17	1.00	08:17
9	00:07:50	1.00	07:50
10	00:07:55	1.00	07:55
11	00:01:25	0.18	08:04

NB MR790 BRed Miles: 10.18

Weight: 135.00

Mon, Mar 14, 2011

Total Distance

7.03

7.03 1:01:42 139/168 - Macey's

1	00:09:12	1.00	09:12
2	00:08:37	1.00	08:37
3	00:08:36	1.00	08:36
4	00:08:37	1.00	08:37
5	00:08:34	1.00	08:34
6	00:08:40	1.00	08:40
7	00:09:05	1.00	09:05
8	00:00:18	0.03	09:25

NB MR790 BRed 2 Miles: 7.03

Weight: 135.00

Tue, Mar 15, 2011

Total Distance

7.02

7.02 59:57 1:36/157 - Macey's

1	00:09:12	1.00	09:12
2	00:08:27	1.00	08:27
3	00:08:15	1.00	08:15
4	00:08:41	1.00	08:41
5	00:08:26	1.00	08:26
6	00:08:25	1.00	08:25
7	00:08:21	1.00	08:21
8	00:00:07	0.02	07:42

NB MR790 BRed Miles: 7.02

Weight: 135.00

Wed, Mar 16, 2011

Total Distance

8.00

8.00 1:05:54 146/164 - LH Track

1	00:08:49	1.00	08:49
2	00:08:32	1.00	08:32
3	00:08:07	1.00	08:07
4	00:07:50	1.00	07:50
5	00:07:40	1.00	07:40
6	00:08:01	1.00	08:01
7	00:08:18	1.00	08:18
8	00:08:23	1.00	08:23
9	00:00:01	0.00	10:08

NB MT-100 Miles: 8.00

Weight: 137.00

Thu, Mar 17, 2011

Total Distance

7.03

7.03 1:00:09 143/157 - Macey's

1	00:08:44	1.00	08:44
2	00:08:31	1.00	08:31
3	00:08:28	1.00	08:28
4	00:08:25	1.00	08:25
5	00:08:32	1.00	08:32
6	00:08:34	1.00	08:34
7	00:08:33	1.00	08:33
8	00:00:17	0.03	08:35

Inov-8 Roctite 320 Miles: 7.03

Weight: 137.00

Fri, Mar 18, 2011

Total Distance

7.01

7.01 59:06 142/160 - Macey's

1	00:08:47	1.00	08:47
2	00:08:22	1.00	08:22
3	00:08:03	1.00	08:03
4	00:08:26	1.00	08:26
5	00:08:25	1.00	08:25
6	00:08:28	1.00	08:28
7	00:08:25	1.00	08:25
8	00:00:07	0.01	09:59

NB MR790 BRed 2 Miles: 7.01

Weight: 137.00

Comments

From Bob on Fri, Mar 18, 2011 at 19:25:37 from 99.37.51.166

What's up? Either you've really embraced Van Aaken or you are aching. I'm checking up on you :) Injured or just taking it easy?

From Chad Robinson on Fri, Mar 18, 2011 at 19:40:50 from 67.136.62.186

I second what Bob said.

From Jason McK on Fri, Mar 18, 2011 at 23:50:47 from 97.126.180.68

Tendonitis, and maybe a strained adductor. The tendonitis gradually came on (maybe overuse ?), basketball probably keeps it here...

Sat, Mar 19, 2011

Total Distance

16.03

16.03 2:03:47 160/173 - Hollow Rd. Head wind going out, tail wind coming back.

1	00:08:16	1.00	08:16
2	00:07:59	1.00	07:59
3	00:07:57	1.00	07:57
4	00:08:07	1.00	08:07
5	00:08:08	1.00	08:08
6	00:08:04	1.00	08:04
7	00:08:03	1.00	08:03
8	00:08:01	1.00	08:01
9	00:07:35	1.00	07:35
10	00:07:17	1.00	07:17
11	00:07:12	1.00	07:12
12	00:07:11	1.00	07:11
13	00:07:19	1.00	07:19
14	00:07:28	1.00	07:28
15	00:07:25	1.00	07:25
16	00:07:24	1.00	07:24
17	00:00:12	0.03	08:05

NB MT-100 Miles: 16.03

Weight: 137.00

Comments

From Bob on Sat, Mar 19, 2011 at 17:07:20 from 99.37.51.166

Sorry about the injury. Looks like your still able to run though.

Mon, Mar 21, 2011

Total Distance

6.00

6.0 50:44.2 145/153 - Providence

8:48.1

8:20.2

8:17.1

8:13.2

8:24.5

8:41.0

NB MR790 BRed Miles: 6.00

Weight: 137.00

Tue, Mar 22, 2011

Total Distance

7.05

7.05 57:53 147/163 - Macey's

1	00:08:44	1.00	08:44
2	00:08:17	1.00	08:17
3	00:08:12	1.00	08:12
4	00:08:14	1.00	08:14
5	00:07:56	1.00	07:56
6	00:07:59	1.00	07:59
7	00:08:06	1.00	08:06
8	00:00:22	0.05	08:27

NB MR790 BrOr Miles: 7.05

Weight: 137.00

Wed, Mar 23, 2011

Total Distance

7.65

7.65 1:01:42 154/171 - Providence, Old Rock Church +3 Blocks

1	00:08:32	1.00	08:32
2	00:08:01	1.00	08:01
3	00:08:22	1.00	08:22
4	00:07:48	1.00	07:48
5	00:07:50	1.00	07:50
6	00:08:01	1.00	08:01
7	00:07:50	1.00	07:50
8	00:05:15	0.65	08:03

Inov-8 Roctite 320 Miles: 7.65

Weight: 136.00

Thu, Mar 24, 2011

Total Distance

10.12

10.12 1:20:19 151/161 - LH Track

1	00:08:30	1.00	08:30
2	00:08:11	1.00	08:11
3	00:07:57	1.00	07:57
4	00:07:43	1.00	07:43
5	00:07:42	1.00	07:42
6	00:07:27	1.00	07:27
7	00:07:36	1.00	07:36
8	00:07:47	1.00	07:47
9	00:08:11	1.00	08:11
10	00:08:09	1.00	08:09
11	00:01:00	0.12	08:18

NB MT-100 Miles: 10.12

Weight: 136.00

Fri, Mar 25, 2011

Total Distance

7.00

7 57:49 147 - 1st Dam, Springhill Marriot

NB MR790 BRed 2 Miles: 7.00

Weight: 136.00

Sat, Mar 26, 2011

Total Distance

15.01

15.01 1:58:27 151/175 - Hallow Rd

1	00:08:28	1.00	08:28
2	00:08:07	1.00	08:07
3	00:08:03	1.00	08:03
4	00:08:00	1.00	08:00
5	00:08:08	1.00	08:08
6	00:08:04	1.00	08:04
7	00:08:06	1.00	08:06
8	00:08:05	1.00	08:05
9	00:07:42	1.00	07:42
10	00:07:44	1.00	07:44
11	00:07:44	1.00	07:44
12	00:07:46	1.00	07:46
13	00:07:38	1.00	07:38
14	00:07:29	1.00	07:29
15	00:07:11	1.00	07:11
16	00:00:04	0.01	06:21

After thinking that it was my shoes with 1100 miles that was causing tendonitis for the last couple months, this run convinced me that it was the newer, same model of shoe with the 500 or so miles that now have 750... What a waste of 2 months.

NB MR790 BRed Miles: 15.01

Weight: 136.00

Mon, Mar 28, 2011

Total Distance

7.01

7.01 57:49 146/174 - LH Track

1	00:08:37	1.00	08:37
2	00:08:19	1.00	08:19
3	00:08:19	1.00	08:19
4	00:08:10	1.00	08:10
5	00:08:02	1.00	08:02
6	00:08:26	1.00	08:26
7	00:07:47	1.00	07:47
8	00:00:04	0.01	11:44

NB MR790 BRed 2 Miles: 7.01

Weight: 136.00

Tue, Mar 29, 2011

Total Distance

8.01

8.01 1:06:36 147/163 - LH Track

1	00:08:36	1.00	08:36
2	00:08:19	1.00	08:19
3	00:08:21	1.00	08:21
4	00:08:11	1.00	08:11
5	00:08:07	1.00	08:07
6	00:08:26	1.00	08:26
7	00:08:19	1.00	08:19
8	00:08:10	1.00	08:10
9	00:00:02	0.01	07:42

NB MT-100 Miles: 8.01

Weight: 136.00

Comments

From Lily on Fri, Apr 01, 2011 at 11:42:30 from 67.199.178.210

Love running on the track

Wed, Mar 30, 2011

Total Distance

7.06

7.06 57:36 147 - Canyon 3.5+3.5

Inov-8 Roctite 320 Miles: 7.06

Weight: 136.00

Thu, Mar 31, 2011

Total Distance

10.01

10.01 1:22:04 149/165 - Nibley 5+5

1	00:08:50	1.00	08:50
2	00:08:26	1.00	08:26
3	00:08:18	1.00	08:18
4	00:08:16	1.00	08:16
5	00:08:17	1.00	08:17
6	00:07:50	1.00	07:50
7	00:07:58	1.00	07:58
8	00:07:59	1.00	07:59
9	00:07:56	1.00	07:56
10	00:08:02	1.00	08:02
11	00:00:07	0.01	08:09

NB MT-100 Miles: 10.01

Weight: 136.00

Fri, Apr 01, 2011

Total Distance

8.11

8.11 1:08:29 149/161

1	00:08:46	1.00	08:46
2	00:08:21	1.00	08:21
3	00:08:20	1.00	08:20
4	00:08:21	1.00	08:21
5	00:08:25	1.00	08:25
6	00:08:23	1.00	08:23
7	00:08:24	1.00	08:24
8	00:08:30	1.00	08:30
9	00:00:56	0.11	08:24

Inov-8 Roctite 320 Miles: 8.11

Weight: 136.00

Comments

From Mattrow on Fri, Apr 01, 2011 at 19:50:54 from 8.22.13.222

It looks like you are running good again. Does this mean you are healthy again.

Sat, Apr 02, 2011

Total Distance

16.01

16.01 2:16:48 148/161 - Hollow Rd

1	00:08:47	1.00	08:47
2	00:08:31	1.00	08:31
3	00:08:34	1.00	08:34
4	00:08:28	1.00	08:28
5	00:08:37	1.00	08:37
6	00:08:40	1.00	08:40
7	00:08:38	1.00	08:38
8	00:08:44	1.00	08:44
9	00:07:51	1.00	07:51
10	00:07:53	1.00	07:53
11	00:07:53	1.00	07:53
12	00:07:54	1.00	07:54
13	00:08:00	1.00	08:00
14	00:08:20	1.00	08:20
15	00:08:18	1.00	08:18
16	00:08:26	1.00	08:26
17	00:00:05	0.01	08:46

NB MR790 BRed 2 Miles: 16.01

Weight: 136.00

Mon, Apr 04, 2011

Total Distance

7.44

7.44 1:03:03 138/158 - LH Track

1	00:08:47	1.00	08:47
2	00:08:39	1.00	08:39
3	00:08:37	1.00	08:37
4	00:08:23	1.00	08:23
5	00:08:06	1.00	08:06
6	00:08:12	1.00	08:12
7	00:08:27	1.00	08:27
8	00:03:48	0.44	08:35

Inov-8 Roctite 320 Miles: 5.13	AirWalk Clogs 1 ($15) Miles: 2.31

Weight: 136.00

Comments

From Tmck on Tue, Apr 05, 2011 at 00:38:18 from 129.123.227.94

How were the airwalks?

From Jason McK on Tue, Apr 05, 2011 at 11:02:28 from 63.255.173.99

They worked well enough. I'll see how they (as well as myself) hold up.

Tue, Apr 05, 2011

Total Distance

9.68

9.68 1:21:05 146/161 - LH track - to and from in Inov-8s and on the track in clogs.

1	00:08:52	1.00	08:52
2	00:08:26	1.00	08:26
3	00:08:36	1.00	08:36
4	00:08:16	1.00	08:16
5	00:08:16	1.00	08:16
6	00:07:49	1.00	07:49
7	00:07:51	1.00	07:51
8	00:08:32	1.00	08:32
9	00:08:33	1.00	08:33
10	00:05:50	0.68	08:34

Inov-8 Roctite 320 Miles: 4.45	AirWalk Clogs 1 ($15) Miles: 5.13

Weight: 136.00

Comments

From Mattrow on Wed, Apr 06, 2011 at 12:17:36 from 192.107.247.6

Good to see you are back at it. I hope this means you are healthy again.

From Jason McK on Wed, Apr 06, 2011 at 12:31:38 from 63.255.173.99

I wish... I probably should take a couple months off, but I'll wait until October! I take it your back though! When is your next long race?

From Mattrow on Thu, Apr 07, 2011 at 10:56:27 from 192.107.247.6

Yes you could say I am back. I don't think I have the fittness I had in 2009 before the St George Marathon, but pretty close. As for my next race. I am planning on running the Striders 30K on April 23. I won't be tappering for the race, but it will give my a good trial for the Ogden Marathon. The 13 of the 18 miles of the 30K is on the Ogden Marathon course so I should help get a feel for the course.

From Lily on Thu, Apr 07, 2011 at 11:11:34 from 67.199.178.210

How you feeling Macky?

Wed, Apr 06, 2011

Total Distance

8.11

8.11 1:06:09 152/165 - Macey's 4+4

1	00:08:22	1.00	08:22
2	00:08:00	1.00	08:00
3	00:08:00	1.00	08:00
4	00:08:06	1.00	08:06
5	00:08:01	1.00	08:01
6	00:08:15	1.00	08:15
7	00:08:06	1.00	08:06
8	00:08:16	1.00	08:16
9	00:00:59	0.11	08:38

NB MT-100 Miles: 8.11

Weight: 136.00

Thu, Apr 07, 2011

Total Distance

11.36

11.36 1:32:10 149/162 - Medford, Oregon (after an all night snowy adventure...)

1 00:08:06 1.00 08:06
2 00:07:55 1.00 07:55
3 00:07:54 1.00 07:54
4 00:08:17 1.00 08:17
5 00:08:00 1.00 08:00
6 00:08:18 1.00 08:18
7 00:08:15 1.00 08:15
8 00:08:14 1.00 08:14
9 00:08:03 1.00 08:03
10 00:07:56 1.00 07:56
11 00:07:56 1.00 07:56
12 00:03:10 0.36 08:43

Apparently, the air is thicker here. Rolling hills and very little sleep should have resulted in a higher heart rate or slower pace.

NB MR790 BRed 2 Miles: 11.36

Weight: 136.00

Fri, Apr 08, 2011

Total Distance

6.00

6 54:21 144 - Medford

AirWalk Clogs 1 ($15) Miles: 6.00

Weight: 137.00

Mon, Apr 11, 2011

Total Distance

6.00

6 50:15 152 - LH Track

AirWalk Clogs 1 ($15) Miles: 6.00

Weight: 136.00

Tue, Apr 12, 2011

Total Distance

6.02

6.02 51:8 147 - Providence

NB MT-100 Miles: 6.02

Weight: 136.00

Thu, Apr 14, 2011

Total Distance

6.01

6.01 49:16 147 - Canyon

Inov-8 Roctite 320 Miles: 6.01

Weight: 137.00

Sat, Apr 16, 2011

Total Distance

8.17

8.17 59:58 167 - Macey's

NB MR790 BRed 2 Miles: 8.17

Weight: 137.00

Thu, Apr 21, 2011

Total Distance

4.11

4.11 35.13 160 - Zac's

AirWalk Clogs 1 ($15) Miles: 4.11

Weight: 137.00

Sat, Apr 23, 2011

Total Distance

20.10

20.1 2:36:21 163 - Nibley 6+6 + Canyon 4+4

Ran out 6 then back, just in case my tendinitis was bothering me. Took a GU and some water, then headed up the canyon 4 and back.

NB MR790 BRed 2 Miles: 20.10

Weight: 137.00

Mon, Apr 25, 2011

Total Distance

6.02

6.02 51:33 149 - Providence

Inov-8 Roctite 320 Miles: 6.02

Weight: 137.00

Tue, Apr 26, 2011

Total Distance

7.00

7.0 57:39 148 - LH Track, easy

AirWalk Clogs 1 ($15) Miles: 7.00

Weight: 137.00

Thu, Apr 28, 2011

Total Distance

4.03

4.03 35:40 146 - Zac's

Inov-8 Roctite 320 Miles: 4.03

Weight: 137.00

Fri, Apr 29, 2011

Total Distance

14.00

14 2:00:18 146 - Nibley 7+7

I planned to go out 7 and back, then go out 4 more and back if my tendinitis let me. It didn't :(

NB MR790 BRed 2 Miles: 14.00

Weight: 137.00

Sat, Apr 30, 2011

Total Distance

4.00

4 - Salt Lake Running Company Free 5K - with my 7 year old - 41:33

AirWalk Clogs 1 ($15) Miles: 4.00

Weight: 137.00

Mon, May 02, 2011

Total Distance

4.03

4.03 34:59 139 - Canyon

NB MT-100 Miles: 4.03

Weight: 137.00

Thu, May 05, 2011

Total Distance

8.30

8.3 1:07:07 153 - LH track

1	00:08:55	1.00	08:55
2	00:07:14	0.85	08:29
3	00:02:00	0.25	07:58
4	00:07:51	1.00	07:51
5	00:07:51	1.00	07:51
6	00:00:29	0.06	08:06
7	00:07:47	1.00	07:47
8	00:07:48	1.00	07:48
9	00:00:23	0.05	08:09
10	00:02:02	0.26	07:56
11	00:08:18	1.00	08:18
12	00:06:25	0.84	07:40

Inov-8 Roctite 320 Miles: 8.30

Weight: 134.00

Fri, May 06, 2011

Total Distance

22.01

22.01 2:55:27 160 - Hollow Rd 8+8 + Canyon 3+3

1	00:08:25	1.00	08:44
2	00:08:03	1.00	08:03
3	00:08:10	1.00	08:10
4	00:08:02	1.00	08:02
5	00:08:20	1.00	08:20
6	00:08:18	1.00	08:18
7	00:08:25	1.00	08:25
8	00:08:21	1.00	08:21
9	00:07:49	1.00	07:49
10	00:07:48	1.00	07:48
11	00:07:41	1.00	07:41
12	00:07:36	1.00	07:36
13	00:07:40	1.00	07:40
14	00:07:57	1.00	07:57
15	00:07:55	1.00	07:55
16	00:07:53	1.00	07:53
17	00:08:14	1.00	08:14
18	00:08:20	1.00	08:20
19	00:08:27	1.00	08:27
20	00:07:06	1.00	07:06
21	00:07:20	1.00	07:20
22	00:07:23	1.00	07:23
23	00:00:04	0.01	06:35

NB MR790 BRed 2 Miles: 22.01

Weight: 134.00

Tue, May 10, 2011

Total Distance

6.04

6.04 46:45 165 - Canyon

1	00:08:30	1.00	08:30
2	00:08:09	1.00	08:09
3	00:08:18	1.00	08:18
4	00:07:10	1.00	07:10
5	00:07:05	1.00	07:05
6	00:07:16	1.00	07:16
7	00:00:15	0.04	07:10

Inov-8 Roctite 320 Miles: 6.04

Weight: 134.00

Wed, May 11, 2011

Total Distance

6.15

6.15 47:49 161 - Track - 8 strides - one per lap

1	00:08:02	1.00	08:02
2	00:07:53	1.00	07:53
3	00:07:38	1.00	07:38
4	00:07:22	1.00	07:22
5	00:07:57	1.00	07:57
6	00:07:48	1.00	07:48
7	00:01:06	0.15	07:31

AirWalk Clogs 1 ($15) Miles: 6.15

Weight: 133.00

Comments

From Chad Robinson on Wed, May 11, 2011 at 14:37:28 from 67.136.62.186

Are you out of Ogden? Hope all is going well.

From Jason McK on Wed, May 11, 2011 at 15:08:41 from 63.255.173.99

Still planning on doing it, it just won't be what I had trained for through January... What's your plan?

From Chad Robinson on Wed, May 11, 2011 at 15:17:36 from 67.136.62.186

I am shooting for a 2:55. I plan to stay in the 6:40's for the first half and see what the second half will give me (I do well running down hill).

From Jason McK on Wed, May 11, 2011 at 19:59:30 from 63.255.173.99

Good luck - I hope you meet you goal!

Fri, May 13, 2011

Total Distance

16.01

16.01 2:06:39 158/172 - Canyon 8+8

1	00:08:59	1.00	08:59
2	00:09:00	1.00	09:00
3	00:09:08	1.00	09:08
4	00:08:32	1.00	08:32
5	00:08:16	1.00	08:16
6	00:08:10	1.00	08:10
7	00:08:12	1.00	08:12
8	00:08:11	1.00	08:11
9	00:07:29	1.00	07:29
10	00:07:18	1.00	07:18
11	00:07:27	1.00	07:27
12	00:07:19	1.00	07:19
13	00:07:07	1.00	07:07
14	00:06:58	1.00	06:58
15	00:07:05	1.00	07:05
16	00:07:16	1.00	07:16

NB MR790 BRed 2 Miles: 16.01

Weight: 133.00

Sat, May 14, 2011

Total Distance

8.08

8.08 1:07:37 153

1	00:09:10	1.00	09:10
2	00:09:29	1.00	09:29
3	00:09:33	1.00	09:33
4	00:09:20	1.00	09:20
5	00:07:55	1.00	07:55
6	00:07:31	1.00	07:31
7	00:06:59	1.00	06:59
8	00:06:59	1.00	06:59
9	00:00:34	0.08	07:24

Crazy canyon winds..

NB MT-100 Miles: 8.08

Weight: 134.00

Mon, May 16, 2011

Total Distance

6.01

6.01 48:01 151 - LRT

1	00:08:50	1.00	08:50
2	00:08:08	1.00	08:08
3	00:09:10	1.00	09:10
4	00:07:18	1.00	07:18
5	00:07:05	1.00	07:05
6	00:07:23	1.00	07:23
7	00:00:06	0.01	07:35

Inov-8 Roctite 320 Miles: 6.01

Weight: 134.00

Tue, May 17, 2011

Total Distance

6.17

6.17 46:09 156 - LH Track. 2m wu, 8x400 (100m stride each lap) 2m cd

1	00:07:50	1.00	07:50
2	00:07:31	1.00	07:31
3	00:06:50	1.00	06:50
4	00:07:04	1.00	07:04
5	00:07:33	1.00	07:33
6	00:07:56	1.00	07:56
7	00:01:23	0.17	07:58

AirWalk Clogs 1 ($15) Miles: 6.17

Weight: 134.00

Thu, May 19, 2011

Total Distance

4.01

4.0 32:34 152 - Zac's house - easy

1	00:08:29	0.97	08:44
2	00:07:43	0.97	07:55
3	00:08:08	1.00	08:08
4	00:08:06	1.00	08:06
5	00:00:07	0.01	09:18

My watch was off...

Inov-8 Roctite 320 Miles: 4.01

Weight: 134.00

Fri, May 20, 2011

Total Distance

3.18

3.18 24:50 156 - Canyon - 9x100 strides

1	00:08:58	1.00	08:58
2	00:07:33	1.00	07:33
3	00:07:06	1.00	07:06
4	00:01:12	0.18	06:44

NB MR790 BRed 2 Miles: 3.18

Weight: 134.00

Sat, May 21, 2011

Race: Ogden Marathon (26.2 Miles) 03:30:56, Place overall: 246, Place in age division: 32

Total Distance

27.50

26.2 3:30:56 167 - Ogden Marathon

I used to have a report here... Here I go again

1	00:08:15	1.00	08:15
2	00:08:21	1.00	08:21
3	00:08:06	1.00	08:06
4	00:08:11	1.00	08:11
5	00:08:05	1.00	08:05
6	00:08:07	1.00	08:07
7	00:08:07	1.00	08:07
8	00:07:49	1.00	07:49
9	00:08:29	1.00	08:29
10	00:08:27	1.00	08:27
11	00:08:38	1.00	08:38
12	00:08:57	1.00	08:57
13	00:08:55	1.00	08:55
14	00:09:06	1.00	09:06
15	00:09:37	1.00	09:37
16	00:07:18	1.00	07:18
17	00:07:14	1.00	07:14
18	00:06:53	1.00	06:53
19	00:07:20	1.00	07:20
20	00:07:16	1.00	07:16
21	00:07:21	1.00	07:21
22	00:07:08	1.00	07:08
23	00:07:16	1.00	07:16
24	00:07:39	1.00	07:39
25	00:07:57	1.00	07:57
26	00:07:51	1.00	07:51
27	00:02:24	0.31	07:44

I started out with my cousin (who wanted to get 3:40). At first I was just going to pace her for the first mile or two so that she didn't start out too fast. She had the flu starting 2 weeks ago for 10 days. She felt pretty good by Tuesday and so she ran Wed-Fri. After the second mile, I decided I'd go three, and then I decided just to hang with her until 15. We were doing well and holding back and were right on target until about mile 12. She said that her heart rate seemed good, as well as her breathing, but her legs felt tired (seems like the results of having the flu to me). So we lost some time in 12-15. At that point, she told me to go on without her, so I took off! I think I averaged 8:28 for the 1st 15 miles and 7:23 for the last 11. I'm happy with that, considering that I've been running about 30 miles per week the past 5 weeks (not including this week).

Nutrition went something like this: Hawaiian Haystacks Friday night (about 7:30 - a little later than I had hoped) and Chocolate Chip-Banana-Oatmeal Cookies. Wheaties (1 cup) for breakfast, then 2 more cookies about 20 minutes before the race (about mile 3 I decided that eating them probably wasn't ideal, but no big deal.) Gatorade at most aid station. At mile, 7 I tried a Vanilla flavored Clif gu thing. At mile 11, after getting my cousin what she needed, I tried a Mint Chocolate Clif bar - nice! A little before mile 17, I had a hammer gel, then tried another flavor of Clif Gu around mile 21. After mile 15, at the aid stations I used cold water to cool me off.

It was awesome to see my family at the mouth of the Canyon (mom and sis tried to run with me as I gave them updates on my cousin and brother, but at that point, my pace was a 7:10) then I saw my wife and daughters! Passed a few people I knew in the last 1.5 miles - they had started towards the front, but were loosing speed. This holding back thing may not give the best times, but it sure is motivating to pass people at the end!

Normally I start out with my HR at 166, then 169, at half and 172-whatever for the last 5. My plan in January was to run this as a long training run and keep my HR between 153 and 160, where I thought I could easily run a 3:20 since I ran 20 in 2:35 the day after running 20 in 2:40 - both out and back in the freezing cold with a lot of cold. Then tendonitis hit...so my plan changed a little. I had decided that I would aim for 158 at the beginning, allowing it to climb to the upper 160s by the end. I was sure that I could finish between 3:26 and 3:35 based on my most recent long runs. The last 11 miles, my HR averaged between 178 and 181 each mile - the longest I've ever sustained an HR like that.

Because my plan was not to race or PR, I slept great! I realize I should have gone to bed well before 11:30, but since I don't normally sleep well, I stayed up chatting. Once I fell asleep, I was out until my alarm!

NB MT-100 Miles: 27.50

Weight: 133.00

Comments

From Burt on Wed, May 25, 2011 at 15:00:11 from 206.19.214.144

Nice job Jason! That's got to be the biggest negative split EVER!

From Chad Robinson on Wed, May 25, 2011 at 15:04:50 from 67.136.62.186

Nice job Jason on a long training/pacing run. I was hoping to catch up with you some time during the day, but it never happened. Thanks, for suggesting that I debut at Ogden, I really enjoyed it (other than the timing issue). I plan on running both TOU events this year so maybe we can meet up then.

From Smooth on Wed, May 25, 2011 at 15:05:18 from 67.2.121.30

When I first saw your splits, I thought WOW Jason knows how to hang back and take advantage of the canyon's downhill and finish with a kick! That was a huge negative splits!

sounds like a successful long training run for ya! How fun to have the clan there to support you and your cousin! How did she do? GREAT JOB, Jason!

From allie on Wed, May 25, 2011 at 15:40:53 from 161.38.218.168

nice job, jason! looks like it was a great run for you.

TOU again this year?

From Teena Marie on Sun, May 29, 2011 at 13:27:34 from 67.2.101.26

That is a very impressive training run. I love how you monitor so much via your heartrate. I keep wanting to implement that strategy into my training/racing/etc. I just need to get to it. :)

Very nice!!! :) :) :)

Wed, Jun 01, 2011

Total Distance

8.64

8.64 1:09:04 1:50/168 - LH Track

1	00:08:03	1.00	08:03
2	00:07:58	1.00	07:58
3	00:07:27	1.00	07:27
4	00:07:31	1.00	07:31
5	00:07:23	1.00	07:23
6	00:07:32	1.00	07:32
7	00:09:32	1.00	09:32
8	00:08:15	1.00	08:15
9	00:05:18	0.64	08:21

AirWalk Clogs 1 ($15) Miles: 8.64

Weight: 135.00

Thu, Jun 02, 2011

Total Distance

7.00

7.00 59:17 145/158 - LRT

1	00:09:17	1.00	09:17
2	00:08:42	1.00	08:42
3	00:09:07	1.00	09:07
4	00:08:25	1.00	08:25
5	00:07:36	1.00	07:36
6	00:07:44	1.00	07:44
7	00:08:23	1.00	08:25

Inov-8 Roctite 320 Miles: 7.00

Weight: 135.00

Fri, Jun 03, 2011

Total Distance

3.67

3.67 29:49 148/172 - 8 strides

1	00:09:04	1.00	09:04
2	00:08:21	1.00	08:21
3	00:07:18	1.00	07:18
4	00:05:05	0.67	07:32

NB MT-100 Miles: 3.67

Weight: 135.00

Sat, Jun 04, 2011

Total Distance

23.76

23.76 3:39:38 150/179 - Provo Canyon Marathon (sort of). Ran this at 1:00 am to pace Carol and Stacy to a 3:40. We got lost a few times (the trail wasn't well marked) and apparently missed a few miles, though we did get to the finish line just in time to catch the bus to the start... This is a long, fun story that I'll have to finish some time!

1	00:08:50	1.00	08:50
2	00:08:22	1.00	08:22
3	00:08:21	1.00	08:21
4	00:08:09	1.00	08:09
5	00:08:14	1.00	08:14
6	00:08:20	1.00	08:20
7	00:08:39	1.00	08:39
8	00:09:35	1.00	09:35
9	00:09:16	1.00	09:16
10	00:09:19	1.00	09:19
11	00:08:40	1.00	08:40
12	00:08:33	1.00	08:33
13	00:11:18	1.00	11:18
14	00:11:06	1.00	11:06
15	00:12:03	1.00	12:03
16	00:09:35	1.00	09:35
17	00:14:32	1.00	14:32
18	00:08:30	1.00	08:30
19	00:08:26	1.00	08:26
20	00:08:06	1.00	08:06
21	00:07:54	1.00	07:54
22	00:07:54	1.00	07:54
23	00:09:45	1.00	09:45
24	00:06:00	0.76	07:51

NB MR790 BRed 2 Miles: 23.76

Weight: 135.00

Mon, Jun 06, 2011

Total Distance

4.07

4.07 33:09 157/173 - Canyon Rd

1	00:08:21	1.00	08:21
2	00:08:17	1.00	08:17
3	00:08:25	1.00	08:25
4	00:07:34	1.00	07:34
5	00:00:31	0.07	08:00

Inov-8 Roctite 320 Miles: 4.07

Weight: 135.00

Tue, Jun 07, 2011

Total Distance

7.35

7.35 1:01:16 152/161 - LRT, 2nd Dam POP

1	00:09:06	1.00	09:06
2	00:08:30	1.00	08:30
3	00:09:31	1.00	09:31
4	00:08:55	1.00	08:55
5	00:07:31	1.00	07:31
6	00:07:13	1.00	07:13
7	00:07:40	1.00	07:40
8	00:02:46	0.35	07:50

NB MT-100 Miles: 7.35

Weight: 135.00

Wed, Jun 08, 2011

Total Distance

12.21

12.21 1:34:51 155/179 - LH Track, 10 strides

1	00:08:19	1.00	08:19
2	00:08:00	1.00	08:00
3	00:07:52	1.00	07:52
4	00:07:42	1.00	07:42
5	00:07:49	1.00	07:49
6	00:07:42	1.00	07:42
7	00:07:25	1.00	07:25
8	00:07:13	1.00	07:13
9	00:07:44	1.00	07:44
10	00:08:13	1.00	08:13
11	00:08:05	1.00	08:05
12	00:07:01	1.00	07:01
13	00:01:39	0.21	07:54

NB MR790 BRed 2 Miles: 12.21

Weight: 134.00

Thu, Jun 09, 2011

Total Distance

7.03

7.03 59:06 145/157 - LRT 3.5+3.5

1	00:09:00	1.00	09:00
2	00:08:46	1.00	08:46
3	00:09:37	1.00	09:37
4	00:08:38	1.00	08:38
5	00:07:37	1.00	07:37
6	00:07:39	1.00	07:39
7	00:07:35	1.00	07:35
8	00:00:12	0.03	08:06

Inov-8 Roctite 320 Miles: 7.03

Weight: 134.00

Fri, Jun 10, 2011

Total Distance

3.51

3.51 27:15 149/169 - Island

1	00:08:09	1.00	08:09
2	00:07:24	1.00	07:24
3	00:07:38	1.00	07:38
4	00:04:01	0.51	07:56

NB MT-100 Miles: 3.51

Weight: 134.00

Sat, Jun 11, 2011

Race: Bear Lake Marathon (26.2 Miles) 03:22:49, Place overall: 5, Place in age division: 1

Total Distance

26.20

Bear Lake Marathon

26.2 3:22:19 168/176 - A decent run and a Bear Lake PR by 3 minutes. I planned to get a good run in (instead of a great race - I find that if I decide my race plan the morning for the race, I sleep a lot better). The night went as well as expected - I had 4 of my daughters in the room with me, with my bro-in-law in the next room with his two kids, etc... The crying wasn't too bad, but the sleeping wasn't great. By 4:00, I had slept around 4.5 hours, which is about as good as any pre-race sleep.

The Bear Lake Marathon starts when the race director decides it's time (meaning that he thinks everyone is done using the pops). I was getting rid of my drop bag when he said 'GO!' Then I had to wait while my watch reset and acquired a gps signal. As it did, I stood at the starting line waiting. 30 seconds after everyone else, I took off, slowly, like I had 50 miles ahead of me.

Looking back at race reports, I realized that my heart rate in the last 6 miles seems highly dependent on my nutrition in the first 13 miles, so I had GU at 5, 9, 15, and 19. I brought electrolyte pills just in case, and took 2 at miles 7, 17, and 21.

The weather for the first half was scattered sprinkles with a nice head wind. The next 8 miles, it was a little warmer and there was still a head wind. Then it heated up more and the wind died off. I tried to keep my HR around 166 for the first half, 169 for the next 1/4, then 172 to the end. I executed my HR plan fairly well and ended up passing all but 4 runners.

The aid stations were well done (except the one at 23.2). The volunteers would ask if you wanted gatorade or water, then hand you the cup as you ran by (as well as GU). At mile 23.2, they moved out of the way so you could figure out which cups contained what. But, at least this year, they used paper cups!

The last 5 miles were tough. I'm sure it's because they were the last 5 miles, but maybe I wasn't fully recovered from last weeks 'marathon' or maybe I didn't taper enough, but I did keep them all under 8:00. My brother was running back along the course and found me around 24.7 miles and ran me in. If he hadn't, I'm sure I would have let up and maybe hit 3:24-3:25. I'm so glad he was there - this is my second fastest, but 3:24:04 was that close...

As I made the final turn into the park, my legs were finished. If it had been a 27.2 mile race, I think the last mile would have easily been 10 minutes. My oldest 2 girls ran across the finish line with me!

Just like last year, they still haven't figured out how do awards. They did give out the 'overall' awards within an hour or so of knowing the winners, but by 12:20, the still hadn't started the age division awards. I finished around 10:05 - there really wasn't much to do. The only people still there were the ones waiting for awards. Some had left and come back hoping they had missed it so they could just grab their award and go - they were flabbergasted that they still had to wait...

00:01:53

0.20

09:30

00:07:55

1.00

07:55

00:07:39

1.00

07:39

00:07:44

1.00

07:44

00:07:52

1.00

07:52

00:07:56

1.00

07:56

00:07:56

1.00

07:56

00:07:44

1.00

07:44

00:07:33

1.00

07:33

00:00:16

0.04

07:34

00:07:33

1.00

07:33

00:07:59

1.00

07:59

00:07:46

1.00

07:46

00:07:46

1.00

07:46

00:07:01

0.91

07:44

00:00:50

0.11

07:36

00:07:36

1.00

07:36

00:07:20

1.00

07:20

00:07:27

1.00

07:27

00:07:41

1.00

07:41

00:07:39

1.00

07:39

00:07:17

1.00

07:17

00:07:22

1.00

07:22

00:07:22

Comments

From Mattrow on Mon, Jun 13, 2011 at 17:47:19 from 138.64.8.51

That a nice even race. Sounds like the race could use some help

From Teena Marie on Wed, Jun 15, 2011 at 21:37:09 from 67.2.101.26

I love that you always have so much family support.

Nice job, yet again! :)

Mon, Jun 13, 2011

Total Distance

6.42

6.42 56:31 142/154 - LRT 3.1+3.1

1	00:09:26	1.00	09:26
2	00:09:58	1.00	09:58
3	00:10:15	1.00	10:15
4	00:08:30	1.00	08:30
5	00:06:28	1.00	06:28
6	00:08:16	1.00	08:16
7	00:03:35	0.42	08:37

Inov-8 Roctite 320 Miles: 6.42

Weight: 134.00

Tue, Jun 14, 2011

Total Distance

8.17

8.17 1:10:37 142/160

1	00:09:23	1.00	09:23
2	00:09:16	1.00	09:16
3	00:09:53	1.00	09:53
4	00:09:25	1.00	09:25
5	00:01:02	0.09	12:02
6	00:08:18	1.00	08:18
7	00:07:34	1.00	07:34
8	00:07:33	1.00	07:33
9	00:07:33	1.00	07:33
10	00:00:36	0.08	07:40

NB MT-100 Miles: 8.17

Weight: 134.00

Wed, Jun 15, 2011

Total Distance

8.26

8.26 1:09:01 149/170

1	00:08:20	1.00	08:20
2	00:08:28	1.00	08:28
3	00:08:10	1.00	08:10
4	00:08:45	1.00	08:45
5	00:07:54	1.00	07:54
6	00:08:16	1.00	08:16
7	00:08:25	1.00	08:25
8	00:08:27	1.00	08:27
9	00:02:12	0.26	08:24

NB MR790 BRed 2 Miles: 8.26

Weight: 135.00

Thu, Jun 16, 2011

Total Distance

8.09

8.09 1:08:02 151/165

1	00:08:46	1.00	08:46
2	00:08:25	1.00	08:25
3	00:09:21	1.00	09:21
4	00:09:44	1.00	09:44
5	00:08:28	1.00	08:28
6	00:07:23	1.00	07:23
7	00:07:31	1.00	07:31
8	00:07:39	1.00	07:39
9	00:00:41	0.09	07:43

Inov-8 Roctite 320 Miles: 8.09

Weight: 135.00

Fri, Jun 17, 2011

Total Distance

20.00

20.0 2:42:22 148/168 - Blacksmith Fork Canyon. Ragnar was going on, so there was a lot of traffic on Hollow Rd. My watch reset on hollow road, right after I completed a mile. It came back in the same training session, but missed 0.17 miles...

1	00:08:44	1.00	08:44
2	00:08:32	1.00	08:32
3	00:08:33	1.00	08:33
4	00:08:23	1.00	08:23
5	00:08:28	1.00	08:28
6	00:08:18	1.00	08:18
7	00:08:17	1.00	08:17
8	00:08:11	1.00	08:11
9	00:08:27	1.00	08:27
10	00:08:19	1.00	08:19
11	00:07:15	1.00	07:15
12	00:07:38	1.00	07:38
13	00:07:41	1.00	07:41
14	00:07:47	1.00	07:47
15	00:07:54	1.00	07:54
16	00:08:01	1.00	08:01
17	00:08:06	1.00	08:06
18	00:08:20	1.00	08:20
19	00:06:56	0.83	08:24
20	00:08:16	1.00	08:16
21	00:00:04	0.01	08:43

NB MR790 BRed 2 Miles: 20.00

Weight: 135.00

Comments

From Mattrow on Mon, Jun 20, 2011 at 18:04:25 from 138.64.8.51

20 miles a week after the marathon. That is impressive. I bet Hollow road was busy.

Sat, Jun 18, 2011

Total Distance

10.10

10.10 1:26:57 149/172 - LRT to Bridger Look-Off, beautiful morning

1	00:09:23	1.00	09:23
2	00:09:18	1.00	09:18
3	00:09:19	1.00	09:19
4	00:09:18	1.00	09:18
5	00:11:21	1.00	11:21
6	00:00:27	0.03	12:55
7	00:00:19	0.04	09:09
8	00:08:06	1.00	08:06
9	00:07:28	1.00	07:28
10	00:07:02	1.00	07:02
11	00:07:00	1.00	07:00
12	00:07:38	1.00	07:38
13	00:00:13	0.03	08:11

NB MT-100 Miles: 10.10

Weight: 135.00

Mon, Jun 20, 2011

Total Distance

8.09

8.09 1:07:24 151/162 - LRT 4+4 (GPS didn't get a lock until I was almost home...)

1	00:09:00	0.00	--:--
2	00:08:58	0.00	--:--
3	00:09:11	0.00	--:--
4	00:09:43	0.00	--:--
5	00:08:24	0.00	--:--
6	00:07:19	0.00	--:--
7	00:07:24	1.00	7:24
8	00:07:20	1.00	07:20

Inov-8 Roctite 320 Miles: 135.00

Weight: 135.00

Tue, Jun 21, 2011

Total Distance

0.00

am 5.5 (equivalent) - 50 minutes mountain biking to give my adductors a rest.

pm - basketball

Weight: 135.00

Wed, Jun 22, 2011

Total Distance

6.12

6.0 45:11 159 - Rode bike to track (2 miles), ran bare foot for 3 miles, the shod for 3...

1	00:08:10	1.00	08:10
2	00:07:45	1.00	07:45
3	00:07:33	1.00	07:34
4	00:07:20	1.00	07:20
5	00:07:15	1.00	07:15
6	00:07:01	1.00	07:01
7	00:00:50	0.12	07:06

Barefoot! Miles: 3.00	NB MT-100 Miles: 3.00

Weight: 133.00

Comments

From Kelli on Mon, Aug 29, 2011 at 19:49:42 from 71.219.67.82

No TOU 1/2 this year????

From Jason McK on Mon, Aug 29, 2011 at 23:43:00 from 97.126.178.253

Tendonitis (ignored) turned into a couple of pulled adductors... A great winter of training and no summer of races to show for it. Supposedly 6-8 months off is the cure.

From Kelli on Tue, Aug 30, 2011 at 21:54:59 from 71.219.67.82

Darn those ignored injuries! Sorry I did not know, I have a hard time keeping up with people lately (ok, for like 5 months!)

When will you be able to get back at it? It looks like you are doing some running.

From Kelli on Sun, Aug 26, 2012 at 20:04:49 from 67.172.235.55

No posts in forever! Did you run it this year or just observe again?

Totals

Total Distance

1223.48

NB MR790 BRed Miles: 364.22	NB MR790 BrOr Miles: 202.56	NB MR790 BRed 2 Miles: 335.71	NB MT-100 Miles: 141.71	Inov-8 Roctite 320 Miles: 247.46	AirWalk Clogs 1 ($15) Miles: 55.51	Barefoot! Miles: 3.00

Weight: 135.68

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):