Just Keep Runnin'

Week starting Feb 20, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

56.37

NB MR790 BRed Miles: 32.25	NB MR790 BRed 2 Miles: 24.12

Weight: 136.00

Mon, Feb 21, 2011

Total Distance

8.05

8.05 1:08:36 144/164 - Another 'recovery' week

1 00:09:28 1.00 09:28
2 00:09:32 1.00 09:32
3 00:08:33 1.00 08:33
4 00:09:24 1.00 09:24
5 00:07:38 1.00 07:38
6 00:07:59 1.00 07:59
7 00:07:39 1.00 07:39
8 00:07:56 1.00 07:56
9 00:00:23 0.05 07:50

22ºF - Same as Saturday

NB MR790 BRed Miles: 8.05

Weight: 136.00

Comments(3)

Tue, Feb 22, 2011

Total Distance

8.06

8.06 1:09:53 134/146 - Macey's 4+4

1 00:09:11 1.00 09:11
2 00:08:31 1.00 08:31
3 00:08:26 1.00 08:26
4 00:08:36 1.00 08:36
5 00:08:30 1.00 08:30
6 00:08:45 1.00 08:45
7 00:08:37 1.00 08:37
8 00:08:41 1.00 08:41
9 00:00:33 0.06 08:38

18ºF - WB, 2Tts, UA, pants, gloves and beanie.

NB MR790 BRed Miles: 8.06

Weight: 136.00

Comments(2)

Wed, Feb 23, 2011

Total Distance

8.08

8.08 1:05:01 148/168 - Macey's 4+4

1 00:08:20 1.00 08:20
2 00:07:56 1.00 07:56
3 00:08:02 1.00 08:02
4 00:07:58 1.00 07:58
5 00:07:52 1.00 07:52
6 00:08:03 1.00 08:03
7 00:08:03 1.00 08:03
8 00:08:06 1.00 08:06
9 00:00:38 0.08 08:23

21°F - 2Tts, pants, UA, beanie, gloves

NB MR790 BRed 2 Miles: 8.08

Weight: 136.00

Add Comment

Thu, Feb 24, 2011

Total Distance

8.10

8.1 1:09:15 141/153 - Macey's 4+4

1	00:09:14	1.00	09:14
2	00:08:33	1.00	08:33
3	00:08:39	1.00	08:39
4	00:08:28	1.00	08:28
5	00:08:12	1.00	08:12
6	00:08:20	1.00	08:20
7	00:08:25	1.00	08:25
8	00:08:27	1.00	08:27
9	00:00:52	0.10	08:22

NB MR790 BRed Miles: 8.10

Weight: 136.00

Add Comment

Fri, Feb 25, 2011

Total Distance

16.04

16.04 2:11:32 146/169 - Hollow Rd 8+8

1	00:09:03	1.00	09:03
2	00:08:26	1.00	08:26
3	00:08:14	1.00	08:14
4	00:08:20	1.00	08:20
5	00:08:34	1.00	08:34
6	00:08:37	1.00	08:37
7	00:08:40	1.00	08:40
8	00:08:39	1.00	08:39
9	00:08:11	1.00	08:11
10	00:07:56	1.00	07:56
11	00:07:52	1.00	07:52
12	00:07:50	1.00	07:50
13	00:07:48	1.00	07:48
14	00:07:34	1.00	07:34
15	00:07:39	1.00	07:39
16	00:07:43	1.00	07:43
17	00:00:17	0.04	07:52

NB MR790 BRed 2 Miles: 16.04

Weight: 136.00

Add Comment

Sat, Feb 26, 2011

Total Distance

8.04

8.04 1:07:07 150/162 - Canyon 4+4, a little ill the past 3 runs...

1	00:08:57	1.00	08:57
2	00:08:36	1.00	08:36
3	00:08:58	1.00	08:58
4	00:08:38	1.00	08:38
5	00:07:51	1.00	07:51
6	00:07:53	1.00	07:53
7	00:07:57	1.00	07:57
8	00:07:52	1.00	07:52
9	00:00:20	0.04	08:20

NB MR790 BRed Miles: 8.04

Weight: 136.00

Add Comment

Totals

Total Distance

56.37

NB MR790 BRed Miles: 32.25	NB MR790 BRed 2 Miles: 24.12

Weight: 136.00

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