Just Keep Runnin'

Week starting Jan 09, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

57.79

NB MR790 BrOr Miles: 26.63	NB MR790 BRed Miles: 31.16

Weight: 136.00

Mon, Jan 10, 2011

Total Distance

8.58

8.58 1:11:00 149 - Macey's...

NB MR790 BrOr Miles: 8.58

Weight: 136.00

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Tue, Jan 11, 2011

Total Distance

8.00

8.0 1:06:03 151 - Macey's again...

1 00:08:56 1.00 08:56
2 00:08:09 1.00 08:09
3 00:08:12 1.00 08:12
4 00:08:08 1.00 08:08
5 00:08:20 1.00 08:20
6 00:08:06 1.00 08:06
7 00:08:08 1.00 08:08
8 00:08:00 1.00 08:00

NB MR790 BRed Miles: 8.00

Weight: 136.00

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Wed, Jan 12, 2011

Total Distance

8.00

8.0 1:04:39 160 - Zanavoo

NB MR790 BrOr Miles: 8.00

Weight: 136.00

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Thu, Jan 13, 2011

Total Distance

13.16

13.16 1:44:10 157/167 - Past Macey's...

1	00:08:42	1.00	08:42
2	00:07:51	1.00	07:51
3	00:07:49	1.00	07:49
4	00:07:50	1.00	07:50
5	00:08:02	1.00	08:02
6	00:08:12	1.00	08:12
7	00:07:58	1.00	07:58
8	00:07:35	1.00	07:35
9	00:07:36	1.00	07:36
10	00:07:41	1.00	07:41
11	00:07:44	1.00	07:44
12	00:07:55	1.00	07:55
13	00:07:53	1.00	07:53
14	00:01:15	0.16	08:00

NB MR790 BRed Miles: 13.16

Weight: 136.00

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Fri, Jan 14, 2011

Total Distance

10.05

10.05 1:19:07 157/169 - Macey's

1	00:08:24	1.00	08:24
2	00:07:52	1.00	07:52
3	00:07:46	1.00	07:46
4	00:07:55	1.00	07:55
5	00:08:06	1.00	08:06
6	00:07:38	1.00	07:38
7	00:07:41	1.00	07:41
8	00:07:42	1.00	07:42
9	00:07:47	1.00	07:47
10	00:07:50	1.00	07:50
11	00:00:22	0.05	08:12

NB MR790 BrOr Miles: 10.05

Weight: 136.00

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Sat, Jan 15, 2011

Total Distance

10.00

10.0 1:40:06 128/164 - w/ lil' sis' in Plain City (a couple miles in the middle by myself...)

1	00:09:51	1.00	09:51
2	00:10:28	1.00	10:28
3	00:11:25	1.00	11:25
4	00:08:47	1.00	08:47
5	00:07:50	1.00	07:50
6	00:09:04	1.00	09:04
7	00:10:44	1.00	10:44
8	00:10:48	1.00	10:48
9	00:10:32	1.00	10:32
10	00:10:29	1.00	10:29

41°F - Nice, shorts, long sleeve T, gloves, beanie.

NB MR790 BRed Miles: 10.00

Weight: 136.00

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Totals

Total Distance

57.79

NB MR790 BrOr Miles: 26.63	NB MR790 BRed Miles: 31.16

Weight: 136.00

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