Just Keep Runnin'

May 17, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Thu, Nov 06, 2008
Total Distance
6.00

I took it easy today - I'm nursing a bad knee, pleurisy, and a cracked rib...  Because of the knee, I only ran 6 miles, because of the pleurisy, I went slow - breathing deep is painful.  As for the cracked rib - well, I don't know what that does except maybe make me hold mp upper body still.

At the gym...

6.0 miles 50:08 157/172 8:21 min per mile

8:44.6 145

8:23.1 153

8:25.3 156

8:20.5 158

8:04.6 162

8:09.8 163

Everyone followed my lead and went the right wap on the track today!


Weight: 133.00
Comments
From mattrow on Tue, Nov 11, 2008 at 09:15:35

How did you crack you rib? I have never heard of cracking your ribs during training.

I have been sick for the last week. I won't go into details. I am starting to be able to breath so I will be running again.

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