After a week off, my rib feels better, the pleurisy is marginally better and my knee is a lot better. At the gym 8 miles 162/189 1:05:28 8:11 average 8:36.1 146 8:15.1 158 8:21.2 161 8:19.6 163 8:13.7 167 8:16.9 169 8:02.6 167 7:23.1 169 - sped up the last 3 laps - this is where HR hit 189
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