Just Keep Runnin'

May 19, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Thu, Oct 23, 2008
Total Distance
9.00

9 miles in 67.9 minutes.  I was running this one just to run.  I didn't hold myself back, and I didn't push myself either.  I wanted to see how each mile went and what my heart rate was without keeping it in check.  Unfortunately, the start button was inadvertently pressed while it was in my pocket on my way to work.  I did check my time at mile 1 (7:36) and the end, and my heart rate at the top of two hills - 174 and 179.  Other than that, I don't know what happened :(   

Weight: 0.00
Comments
From mattrow on Fri, Oct 24, 2008 at 10:06:25

Your workout looked great to me. Your workout was very simular to mine, execpt you ran a little faster.

I don't have a heart rate moniter or anything like that so take my advice with a grain of salt.

Sometimes it is good to just run by feel and enjoy the run.

What do you look like so I say I at the First Dam race.

From Jamck on Fri, Oct 24, 2008 at 17:35:25

http://2.bp.blogspot.com/_XtF2chiHn8I/SKtSTpTO__I/AAAAAAAAAIA/wKoKPJgwiIA/s1600-h/DSC03328.JPG I'm holding the starfish. I've shaved since then. 5'6", short brown hair...

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