8.0 miles - 3x2miles with 0.5 miles warm-up/rests/cool-down 0.5 miles 4:17 - 8:34/mile 2.0 miles 13:36 - 6:48/mile 0.5 miles 4:17 - 8:34/mile 2.0 miles 13:36 - 6:48/mile 0.5 miles 4:24.5 - 8:49/mile 2.0 miles 13:36 - 6:48/mile 0.5 miles 4:24.5 - 8:49/mile Total time 56:12 Forgot my heart rate monitor so I ran on a treadmill. Also ran in my old shoes (646 miles). My new shoes have about the same mileage but my knee is irritated these days. Pleurisy is going away now...
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