3x2 at MP with a 1 mile warm-up, 0.5 mile recovery and 1 mile cool down 1:03:42 169/185 7:30 per mile average 8:11.0 145 warm up
7:23.9 164 7:21.2 174 7:12.5 174 4:14 167 - 8:28 per mile - turn around half way through 7:28.6 175 6:49.7 177 7:35.6 180 7:21.3 171 cool down? 7:19 average during MP segments. Knee feels a lot better the last couple of days!
|