Just Keep Runnin'

May 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
14.50

2 hrs = 8:17 miles 158bpm ave, 173 max

2.3 in 18:30 154

1.95 in 15:44 159

8:29 156

8:20 156

8:39 159

8:00 161

8:10 158

8:22 160

1.95 in 15:58 158

2.3 in 19:44 160

 

 

Weight: 0.00
Comments
From mattrow on Mon, Oct 20, 2008 at 09:34:55

Good work out I hope to see you at the 1st dame run the first of November. Thats in two weeks. Do you think you will be doing the 5K or the 10K

From Jamck on Mon, Oct 20, 2008 at 10:36:58

Thanks. I still haven't decided what distance to run. My cousin, mom and maybe a couple of brothers may run. My 6-year old thinks she's going to do the 5k. I may have to run with her. I'm sure that the 10k is what I should run for training purposes, but I haven't competed in a 5k since the Brigham Snowman Shuffle in December... And you?

From mattrow on Mon, Oct 20, 2008 at 15:12:42

I am planning on running the 10K. I have only one other 10K, Peach days. So I want to see how my time compares. I will be trying to break 40 minutes, this is a strech goal. The 5K will be easy for you after running the Snow Man Shuffle. I don't think there is a hill anywhere close to the hill up to the golf course on the 1st Dam course. I can't believe you ran faster on the Snow Mans Shuffle then you did the 1st dam run last year. Is there a hill I am not remembering?

If your 6 year old runs that is impressive. I hope she enjoys it. You must come from a running family. I have not pushed or encouraged my kids to start running very far yet. I hope they will have a Kids K or something like that, my two oldest would like that.

From Jamck on Tue, Oct 21, 2008 at 10:13:20

No, there isn't any hills in the 1st Dam 5k. I was only 1.5 months into "training" at that point and 2.5 months into it for the snowman shuffle - I suppose that is the difference.

I don't come from a running family - I have one brother who ran some in 2004, then gave it up 'cause it took too much time, and I did a 5k that year. After that, no one ran until I decided to do the marathon this year (I think my cousin did a half last year.) After I finished the Ogden, my mom decided she wanted to run a marathon too - she ran a mile once in her life. Another brother decided he would try it too. I don't know if my 6-year old will really do it, she just wants to be a part of it all, but has only run around the block 3 times for training and that was 2 months ago...

From mattrow on Wed, Oct 22, 2008 at 09:30:09

The course information is very useful, thanks.

I didn't come from a running family either, but most of my family just thinks I am nuts. Having your family at the race should be fun.

I can understand how your 6 year old would want to be part of running to be like dad. Her not training for the run is a good thing. At a young age the legs are still developing so quickly I am not sure if running very far is good for them.

I would never stop a kid from running. Just let them run, play, be active, and develope the love for running. I think that is the most important part.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: