11.44 1:25:08 156/178 - Half mile repeats at LH Track 1 | 00:08:29 | 1.00 | 08:29 | 2 | 00:07:53 | 1.00 | 07:53 | 3 | 00:02:34 | 0.29 | 08:50 | 4 | 00:02:05 | 0.25 | 08:16 | 5 | 00:01:34 | 0.27 | 05:48 | 6 | 00:02:07 | 0.25 | 08:21 | 7 | 00:03:21 | 0.52 | 06:28 | 8 | 00:02:07 | 0.25 | 08:24 | 9 | 00:03:16 | 0.53 | 06:13 | 10 | 00:02:05 | 0.26 | 08:04 | 11 | 00:03:18 | 0.54 | 06:09 | 12 | 00:02:07 | 0.26 | 08:07 | 13 | 00:03:16 | 0.53 | 06:14 | 14 | 00:02:10 | 0.25 | 08:50 | 15 | 00:03:17 | 0.52 | 06:19 | 16 | 00:02:06 | 0.26 | 08:01 | 17 | 00:03:10 | 0.52 | 06:03 | 18 | 00:02:07 | 0.27 | 07:56 | 19 | 00:03:17 | 0.54 | 06:07 | 20 | 00:02:08 | 0.25 | 08:35 | 21 | 00:03:18 | 0.53 | 06:13 | 22 | 00:04:09 | 0.51 | 08:04 | 23 | 00:08:12 | 1.00 | 08:12 | 24 | 00:06:50 | 0.84 | 08:08 |
30°F - Shorts, 2 T ts, gloves, beanie. |