1:16:30 149 / 165 8:30 miles Mile time / Ave HR - description of route
8:40 / 136 - 0.8 flat, 0.2 uphill - steep
8:18 / 147 - 0.2 uphill - steep, 0.2 downhill steep, 0.6 downhill to flat
8:31 / 151 - 0.8 gradual uphill, 0.2 gradual downhill
8:00 / 152 - 0.4 gradual downhill to flat, 0.3 uphill, 0.3 downhill
8:28 / 152 - 0.5 gradual uphill to flat, 0.5 flat to gradual downhill - halfway through turnaround
8:55 / 154 8:03 / 151 9:18 / 151 8:17 / 150 I got up a little earlier this morning and tried to keep my heart rate below 154, shooting for 148. There were a few blocks every so often that it was too dark to read the HR monitor, so it crept up to 155 often, 158 twice, and 165 during the second to last mile during the steep uphill... Felt great, almost rejuvenating even though it was slow...
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