Distance Time HR min/mile (if not 1 mile)
9 miles 1:16:08 149/162 8:21 - 1:03 longer than the other day but HR was 152/166
8:34.3 139
8:14.3 148 8:37.4 147 8:16.8 148 0.5 4:32.0 150 9:04 - turn around - 38:14.9
0.5 4:05.1 149 8:10.2 8:51.7 152 8:09.8 151 8:54.7 153 7:52.3 154 I think I've put in too many miles lately. The front left side of my right patella has been irritated for a few days...
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