Distance Time HR min/mile (if not 1 mile)
9 miles 1:15:05 152/166 8:21 8:29 143 8:21.5 149 8:28.6 152 8:17.2 150 0.5 4:23.1 155 8:46.2 - turn around
0.5 4:04.3 151 8:08.6 8:33.1 156 7:52.8 155 8:46.7 157 7:49.1 154 Standard run through Logan, Providence to Milleville Welcome sign. Kept it slow today. I may have what my daughter had last Friday/Saturday - I hope it doesn't slow me down. She got over it really quick. Stomach pains for a day, 1 incident in the night, then Saturday she seemed fine, but we didn't let her go to a birthday party...
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