AM 12.6 miles - average heart rate was 154 bpm. Average pace was 8:00. 8 seconds faster than Tuesday, but 1.4 miles further. 2.3 miles @ 7:54. Ran hard up the hill - max HR was 177, easy down.
2.2 miles @ 7:53. 1.85 miles @ 7:44. 1.85 miles @ 7:59. 2.2 miles @ 7:56. 2.3 miles @ 8:30. Ran easy up the hill and down the hill - max HR was 163.
PM Volleyball
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