Just Keep Runnin'

May 19, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Mon, Oct 20, 2008
Total Distance
8.50

8.5 miles in 64.5 minutes.  2x2 miles with half mile recovery in the middle.  Felt good - 164 average hr, 186 max - during last tempo mile.

mile times / heart rate

8:08 / 142hr

8:13 / 151hr

6:58 / 170hr - tempo

7:00 / 172hr - tempo

4:20 / 156hr - recovery - 1/2 mile

7:07 / 175hr - tempo

6:22 / 181hr - tempo

8:35 / 170hr

7:44 / 162hr

 

Weight: 133.00
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