Just Keep Runnin'

May 04, 2024

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Sat, Feb 05, 2011

Total Distance

20.03

20.03 2:35:39 152/176 - Blacksmith Fork Canyon. I started today with the intention of going 16 (same as last Saturday, since I went extra yesterday), then thought that I just as well go 17 (to do more) and decided 20 wasn't much farther (at least to the half-way turn around point)... I tried to go out a little easy, then keep it under 7:30 on the way back.

1	00:08:25	1.00	08:25
2	00:08:04	1.00	08:04
3	00:08:04	1.00	08:04
4	00:08:11	1.00	08:11
5	00:08:15	1.00	08:15
6	00:07:56	1.00	07:56
7	00:08:13	1.00	08:13
8	00:08:04	1.00	08:04
9	00:08:07	1.00	08:07
10	00:08:21	1.00	08:21
11	00:07:28	1.00	07:28
12	00:07:24	1.00	07:24
13	00:07:24	1.00	07:24
14	00:07:25	1.00	07:25
15	00:07:21	1.00	07:21
16	00:07:16	1.00	07:16
17	00:07:19	1.00	07:19
18	00:07:23	1.00	07:23
19	00:07:19	1.00	07:19
20	00:07:16	1.00	07:16
21	00:00:14	0.03	07:50

28ºF - same as yesterday, but it did seem a little cooler even though I started an hour later.

NB MR790 BRed Miles: 20.03

Weight: 0.00

Comments

From SlowJoe on Sat, Feb 05, 2011 at 16:31:57 from 184.79.24.255

Back-to-back 20-milers...you are a machine! Wow.

From Mattrow on Mon, Feb 07, 2011 at 10:42:02 from 192.107.247.6

I am impressed. Whats your next marathon so I know which marathon you will break 2:50. Your pace is so strong and you aren negative splitting your workouts. Nice work.

From Jason McK on Mon, Feb 07, 2011 at 11:31:31 from 63.255.173.99

Thanks all... Ogden Marathon is next on my list. I'd love to break 2:50 and hope that aerobic capacity isn't what stops me. Next I'll have to work on speed. What's your next marathon?

From Mattrow on Mon, Feb 07, 2011 at 17:55:57 from 192.107.247.6

Ogden is my next marathon also. I think your speed should be there. You averaged a 7:45 mile on the second of back to back 20 milers and negative split it. I am impressed.

Working on Speed, good luck. I am hurting thinking about it.

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