Just Keep Runnin'

Week starting Jun 13, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
20.75
NB MR790 BrOr Miles: 20.75
Weight: 134.00
Total Distance
4.00

4.0 32:32.6 147/155 Canyon Easy

9:00.5 142

8:44.5 147

7:11.4 148

7:36.2 150 

NB MR790 BrOr Miles: 4.00
Weight: 134.00
Add Comment
Total Distance
8.75

8.75 63:50 164/186 LH Track - 3x1mile with 0.5 RI - goal pace - 6:00, 6:00, 7:00

1.875 14:26.0 144 to Track

Quarter Times

1:57.1 150

1:32.9 169

1:30.7 177

1:30.3 179

1:30.0 181 - 6:03.9

2:14 164

2:06.3 152

1:31.4 171

1:34.2 180

1:36.0 180

1:35.2 180 - 6:16.6

2:08.2 170

2:00.3 163

1:50.0 167

1:45.0 172

1:42.1 175

1:41.0 175 - 6:58.1

2:03.5 169

1:22.8 177 - one more fast lap for good measure

2:10.5 167 

18.75 14:02.1 168 back home

NB MR790 BrOr Miles: 8.75
Weight: 134.00
Add Comment
Total Distance
8.00

8.0 1:05:52 149/156 Easy up the Canyon - tried to stay at/below 151HR

Out  Back

8:43.6 140                7:49.0 151

0.8 6:42.1 149          6:01.5 150

9:30.6 150                7:12.0 150

8:56.8 150                7:30.2 151

1:46.6 151                1:40.2 148

35:39.8      total         30:12.9

NB MR790 BrOr Miles: 8.00
Weight: 134.00
Add Comment
Total Distance
20.75
NB MR790 BrOr Miles: 20.75
Weight: 134.00
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