Just Keep Runnin'

Week starting Jun 12, 2011

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

61.04

Inov-8 Roctite 320 Miles: 14.51	NB MT-100 Miles: 18.27	NB MR790 BRed 2 Miles: 28.26

Weight: 134.67

Mon, Jun 13, 2011

Total Distance

6.42

6.42 56:31 142/154 - LRT 3.1+3.1

1	00:09:26	1.00	09:26
2	00:09:58	1.00	09:58
3	00:10:15	1.00	10:15
4	00:08:30	1.00	08:30
5	00:06:28	1.00	06:28
6	00:08:16	1.00	08:16
7	00:03:35	0.42	08:37

Inov-8 Roctite 320 Miles: 6.42

Weight: 134.00

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Tue, Jun 14, 2011

Total Distance

8.17

8.17 1:10:37 142/160

1	00:09:23	1.00	09:23
2	00:09:16	1.00	09:16
3	00:09:53	1.00	09:53
4	00:09:25	1.00	09:25
5	00:01:02	0.09	12:02
6	00:08:18	1.00	08:18
7	00:07:34	1.00	07:34
8	00:07:33	1.00	07:33
9	00:07:33	1.00	07:33
10	00:00:36	0.08	07:40

NB MT-100 Miles: 8.17

Weight: 134.00

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Wed, Jun 15, 2011

Total Distance

8.26

8.26 1:09:01 149/170

1	00:08:20	1.00	08:20
2	00:08:28	1.00	08:28
3	00:08:10	1.00	08:10
4	00:08:45	1.00	08:45
5	00:07:54	1.00	07:54
6	00:08:16	1.00	08:16
7	00:08:25	1.00	08:25
8	00:08:27	1.00	08:27
9	00:02:12	0.26	08:24

NB MR790 BRed 2 Miles: 8.26

Weight: 135.00

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Thu, Jun 16, 2011

Total Distance

8.09

8.09 1:08:02 151/165

1	00:08:46	1.00	08:46
2	00:08:25	1.00	08:25
3	00:09:21	1.00	09:21
4	00:09:44	1.00	09:44
5	00:08:28	1.00	08:28
6	00:07:23	1.00	07:23
7	00:07:31	1.00	07:31
8	00:07:39	1.00	07:39
9	00:00:41	0.09	07:43

Inov-8 Roctite 320 Miles: 8.09

Weight: 135.00

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Fri, Jun 17, 2011

Total Distance

20.00

20.0 2:42:22 148/168 - Blacksmith Fork Canyon. Ragnar was going on, so there was a lot of traffic on Hollow Rd. My watch reset on hollow road, right after I completed a mile. It came back in the same training session, but missed 0.17 miles...

1	00:08:44	1.00	08:44
2	00:08:32	1.00	08:32
3	00:08:33	1.00	08:33
4	00:08:23	1.00	08:23
5	00:08:28	1.00	08:28
6	00:08:18	1.00	08:18
7	00:08:17	1.00	08:17
8	00:08:11	1.00	08:11
9	00:08:27	1.00	08:27
10	00:08:19	1.00	08:19
11	00:07:15	1.00	07:15
12	00:07:38	1.00	07:38
13	00:07:41	1.00	07:41
14	00:07:47	1.00	07:47
15	00:07:54	1.00	07:54
16	00:08:01	1.00	08:01
17	00:08:06	1.00	08:06
18	00:08:20	1.00	08:20
19	00:06:56	0.83	08:24
20	00:08:16	1.00	08:16
21	00:00:04	0.01	08:43

NB MR790 BRed 2 Miles: 20.00

Weight: 135.00

Comments(1)

Sat, Jun 18, 2011

Total Distance

10.10

10.10 1:26:57 149/172 - LRT to Bridger Look-Off, beautiful morning

1	00:09:23	1.00	09:23
2	00:09:18	1.00	09:18
3	00:09:19	1.00	09:19
4	00:09:18	1.00	09:18
5	00:11:21	1.00	11:21
6	00:00:27	0.03	12:55
7	00:00:19	0.04	09:09
8	00:08:06	1.00	08:06
9	00:07:28	1.00	07:28
10	00:07:02	1.00	07:02
11	00:07:00	1.00	07:00
12	00:07:38	1.00	07:38
13	00:00:13	0.03	08:11

NB MT-100 Miles: 10.10

Weight: 135.00

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Totals

Total Distance

61.04

Inov-8 Roctite 320 Miles: 14.51	NB MT-100 Miles: 18.27	NB MR790 BRed 2 Miles: 28.26

Weight: 134.67

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