Just Keep Runnin'

February 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

259.63

NB MR790 BRed Miles: 139.29	NB MR790 BrOr Miles: 70.12	NB MR790 BRed 2 Miles: 50.22

Weight: 135.74

Tue, Feb 01, 2011

Total Distance

10.27

10.27 1:21:53 146/162- Campbell Loop + 1

1	00:08:46	1.00	08:46
2	00:07:47	1.00	07:47
3	00:07:43	1.00	07:43
4	00:07:41	1.00	07:41
5	00:07:55	1.00	07:55
6	00:07:54	1.00	07:54
7	00:08:03	1.00	08:03
8	00:08:06	1.00	08:06
9	00:07:57	1.00	07:57
10	00:07:53	1.00	07:53
11	00:02:04	0.27	07:42

0-5ºF (not including wind chill...) - weather.com said 13ºF, so I just had the usual gloves, beanie, windbreaker (worn below 25ºF), windbreaker pants, shorts, and 2 T ts. It was cold!

NB MR790 BRed Miles: 10.27

Weight: 136.00

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Wed, Feb 02, 2011

Total Distance

11.38

11.38 1:28:08 160/168 - Maverick. I only looked at my watch at the turning point (since it was covered by gloves and a windbreaker.

1	00:07:42	1.00	07:42
2	00:07:29	1.00	07:29
3	00:07:32	1.00	07:32
4	00:07:49	1.00	07:49
5	00:07:56	1.00	07:56
6	00:07:54	1.00	07:54
7	00:07:34	1.00	07:34
8	00:07:32	1.00	07:32
9	00:07:43	1.00	07:43
10	00:07:50	1.00	07:50
11	00:07:59	1.00	07:59
12	00:03:02	0.38	07:59

5ºF - everything (face mask, windbreaker, fleece vest, windbreaker pants, shorts, 2 T ts, gloves + snowboarding gloves) was too much - I don't think it was as cold as weather.com said - I was drenched when I got done.

NB MR790 BrOr Miles: 11.38

Weight: 136.00

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Thu, Feb 03, 2011

Total Distance

11.46

11.46 1:31:27 154/166 - Maverick

1	00:08:09	1.00	08:09
2	00:07:51	1.00	07:51
3	00:07:56	1.00	07:56
4	00:07:56	1.00	07:56
5	00:08:10	1.00	08:10
6	00:08:09	1.00	08:09
7	00:07:49	1.00	07:49
8	00:07:46	1.00	07:46
9	00:07:53	1.00	07:53
10	00:07:59	1.00	07:59
11	00:08:05	1.00	08:05
12	00:03:39	0.46	07:57

Same attire as yesterday - it wasn't quite as warm, so I wasn't as drenched...

NB MR790 BRed Miles: 11.46

Weight: 136.00

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Fri, Feb 04, 2011

Total Distance

20.01

20.01 2:40:55 148/169 - Blacksmith Fork Canyon. I started with the plan of doing 17 (1 more than last Friday), but as I got closer, I realized that I could easily do 18 and still be back by the time that I told my wife. Then I thought that if I push it a little, I might be able to do 20 without being too late. I tried to keep my HR low (under 150) on the way out, then keep my pace under 8:00 on the way back.

1	00:08:09	1.00	08:09
2	00:07:58	1.00	07:58
3	00:07:56	1.00	07:56
4	00:07:59	1.00	07:59
5	00:08:08	1.00	08:08
6	00:08:14	1.00	08:14
7	00:08:21	1.00	08:21
8	00:08:20	1.00	08:20
9	00:08:18	1.00	08:18
10	00:08:23	1.00	08:23
11	00:07:55	1.00	07:55
12	00:07:52	1.00	07:52
13	00:07:49	1.00	07:49
14	00:07:50	1.00	07:50
15	00:07:50	1.00	07:50
16	00:07:52	1.00	07:52
17	00:07:55	1.00	07:55
18	00:08:00	1.00	08:00
19	00:07:56	1.00	07:56
20	00:07:50	1.00	07:50
21	00:00:06	0.01	08:03

25ºF - beautiful. Shorts, 2T ts, beanie, gloves.

NB MR790 BrOr Miles: 20.01

Weight: 136.00

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Sat, Feb 05, 2011

Total Distance

20.03

20.03 2:35:39 152/176 - Blacksmith Fork Canyon. I started today with the intention of going 16 (same as last Saturday, since I went extra yesterday), then thought that I just as well go 17 (to do more) and decided 20 wasn't much farther (at least to the half-way turn around point)... I tried to go out a little easy, then keep it under 7:30 on the way back.

1	00:08:25	1.00	08:25
2	00:08:04	1.00	08:04
3	00:08:04	1.00	08:04
4	00:08:11	1.00	08:11
5	00:08:15	1.00	08:15
6	00:07:56	1.00	07:56
7	00:08:13	1.00	08:13
8	00:08:04	1.00	08:04
9	00:08:07	1.00	08:07
10	00:08:21	1.00	08:21
11	00:07:28	1.00	07:28
12	00:07:24	1.00	07:24
13	00:07:24	1.00	07:24
14	00:07:25	1.00	07:25
15	00:07:21	1.00	07:21
16	00:07:16	1.00	07:16
17	00:07:19	1.00	07:19
18	00:07:23	1.00	07:23
19	00:07:19	1.00	07:19
20	00:07:16	1.00	07:16
21	00:00:14	0.03	07:50

28ºF - same as yesterday, but it did seem a little cooler even though I started an hour later.

NB MR790 BRed Miles: 20.03

Weight: 0.00

Comments(4)

Mon, Feb 07, 2011

Total Distance

11.44

11.44 1:25:08 156/178 - Half mile repeats at LH Track

1	00:08:29	1.00	08:29
2	00:07:53	1.00	07:53
3	00:02:34	0.29	08:50
4	00:02:05	0.25	08:16
5	00:01:34	0.27	05:48
6	00:02:07	0.25	08:21
7	00:03:21	0.52	06:28
8	00:02:07	0.25	08:24
9	00:03:16	0.53	06:13
10	00:02:05	0.26	08:04
11	00:03:18	0.54	06:09
12	00:02:07	0.26	08:07
13	00:03:16	0.53	06:14
14	00:02:10	0.25	08:50
15	00:03:17	0.52	06:19
16	00:02:06	0.26	08:01
17	00:03:10	0.52	06:03
18	00:02:07	0.27	07:56
19	00:03:17	0.54	06:07
20	00:02:08	0.25	08:35
21	00:03:18	0.53	06:13
22	00:04:09	0.51	08:04
23	00:08:12	1.00	08:12
24	00:06:50	0.84	08:08

30°F - Shorts, 2 T ts, gloves, beanie.

NB MR790 BrOr Miles: 11.44

Weight: 136.00

Comments(3)

Tue, Feb 08, 2011

Total Distance

11.51

11.51 1:33:13 149/166 - Maverick

1	00:08:27	1.00	08:27
2	00:08:14	1.00	08:14
3	00:08:13	1.00	08:13
4	00:08:25	1.00	08:25
5	00:08:34	1.00	08:34
6	00:08:20	1.00	08:20
7	00:07:51	1.00	07:51
8	00:07:44	1.00	07:44
9	00:07:46	1.00	07:46
10	00:07:46	1.00	07:46
11	00:07:51	1.00	07:51
12	00:03:58	0.51	07:48

NB MR790 BRed Miles: 11.51

Weight: 136.00

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Wed, Feb 09, 2011

Total Distance

11.24

11.24 1:30:19 148/164 - LH Track

1	00:08:43	1.00	08:43
2	00:08:27	1.00	08:27
3	00:08:21	1.00	08:21
4	00:08:01	1.00	08:01
5	00:08:00	1.00	08:00
6	00:07:46	1.00	07:46
7	00:07:23	1.00	07:23
8	00:07:33	1.00	07:33
9	00:07:29	1.00	07:29
10	00:08:12	1.00	08:12
11	00:08:16	1.00	08:16
12	00:02:02	0.24	08:22

10°F - WB, WB pants, 2T ts, beanie, gloves. Cold coming back from the track with a head wind...

NB MR790 BrOr Miles: 11.24

Weight: 135.00

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Thu, Feb 10, 2011

Total Distance

11.53

11.53 1:33:37 146/162 - Maverick

1	00:08:53	1.00	08:53
2	00:08:32	1.00	08:32
3	00:08:39	1.00	08:39
4	00:08:17	1.00	08:17
5	00:08:16	1.00	08:16
6	00:08:10	1.00	08:10
7	00:07:41	1.00	07:41
8	00:07:41	1.00	07:41
9	00:07:46	1.00	07:46
10	00:07:48	1.00	07:48
11	00:07:46	1.00	07:46
12	00:04:03	0.53	07:38

20°F - WB, WB pants, 2T ts, gloves and a beanie.

NB MR790 BRed Miles: 11.53

Weight: 135.00

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Fri, Feb 11, 2011

Total Distance

16.05

16.05 2:12:32 144/164 - Hollow Rd 8+8, slow and easy.

1	00:08:41	1.00	08:41
2	00:08:26	1.00	08:26
3	00:08:17	1.00	08:17
4	00:08:30	1.00	08:30
5	00:08:36	1.00	08:36
6	00:08:35	1.00	08:35
7	00:08:36	1.00	08:36
8	00:08:45	1.00	08:45
9	00:08:07	1.00	08:07
10	00:08:05	1.00	08:05
11	00:07:52	1.00	07:52
12	00:07:50	1.00	07:50
13	00:07:53	1.00	07:53
14	00:07:59	1.00	07:59
15	00:07:54	1.00	07:54
16	00:07:51	1.00	07:51
17	00:00:25	0.05	08:16

20°F is what weather.com said, but I think it was much colder. My right hand was freezing and my face was a bit colder that 20°F would make it...WB, WB pants, shorts, beanie, gloves, 2T ts...

NB MR790 BrOr Miles: 16.05

Weight: 135.00

Comments(1)

Sat, Feb 12, 2011

Total Distance

12.03

12.03 1:34:50 156/170 - 1st Dam, 6th E 4th N and back, twice.

1	00:08:19	1.00	08:19
2	00:08:45	1.00	08:45
3	00:07:34	1.00	07:34
4	00:08:28	1.00	08:28
5	00:07:21	1.00	07:21
6	00:07:09	1.00	07:09
7	00:08:10	1.00	08:10
8	00:08:36	1.00	08:36
9	00:07:23	1.00	07:23
10	00:08:35	1.00	08:35
11	00:07:16	1.00	07:16
12	00:06:55	1.00	06:55
13	00:00:13	0.03	06:54

Beautiful afternoon...

NB MR790 BRed Miles: 12.03

Weight: 135.00

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Mon, Feb 14, 2011

Total Distance

6.03

6.03 55:44 134/155 - 1st Dam 6thE 4thN, slow and easy ("recovery" - tendonitis)

1	00:10:02	1.00	10:02
2	00:09:38	1.00	09:38
3	00:08:31	1.00	08:31
4	00:10:13	1.00	10:13
5	00:08:50	1.00	08:50
6	00:08:17	1.00	08:17
7	00:00:09	0.02	09:11

25ºF - WB, 2Tts (both long sleeve), UA and pants, beanie and gloves.

NB MR790 BRed 2 Miles: 6.03

Weight: 135.00

Comments(2)

Tue, Feb 15, 2011

Total Distance

8.04

8.04 1:09:58 135/148 - Macey's 4+4, easy

1	00:08:54	1.00	08:54
2	00:08:49	1.00	08:49
3	00:08:36	1.00	08:36
4	00:08:41	1.00	08:41
5	00:08:47	1.00	08:47
6	00:08:32	1.00	08:32
7	00:08:29	1.00	08:29
8	00:08:49	1.00	08:49
9	00:00:17	0.03	09:34

30ºF - 2Tts (both long sleeve), UA, pants, beanie, gloves.

NB MR790 BRed Miles: 8.04

Weight: 135.00

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Wed, Feb 16, 2011

Total Distance

6.04

6.04 50:47 149/159 - Canyon (trail out and road back)

1	00:08:59	1.00	08:59
2	00:08:53	1.00	08:53
3	00:09:38	1.00	09:38
4	00:07:45	1.00	07:45
5	00:07:31	1.00	07:31
6	00:07:37	1.00	07:37
7	00:00:20	0.04	07:56

NB MR790 BRed 2 Miles: 6.04

Weight: 136.00

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Thu, Feb 17, 2011

Total Distance

8.11

8.11 1:08:49 138/148

1	00:08:45	1.00	08:45
2	00:08:19	1.00	08:19
3	00:08:26	1.00	08:26
4	00:08:22	1.00	08:22
5	00:08:26	1.00	08:26
6	00:08:28	1.00	08:28
7	00:08:31	1.00	08:31
8	00:08:31	1.00	08:31
9	00:00:58	0.11	08:45

Lots of snow last night!!!

NB MR790 BRed Miles: 8.11

Weight: 136.00

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Fri, Feb 18, 2011

Total Distance

14.03

14.03 1:56:36 140/150 - Hollow Rd 7+7 easy...

1	00:08:51	1.00	08:51
2	00:08:30	1.00	08:30
3	00:08:19	1.00	08:19
4	00:08:20	1.00	08:20
5	00:08:22	1.00	08:22
6	00:08:41	1.00	08:41
7	00:08:42	1.00	08:42
8	00:07:57	1.00	07:57
9	00:07:58	1.00	07:58
10	00:07:52	1.00	07:52
11	00:08:05	1.00	08:05
12	00:08:11	1.00	08:11
13	00:08:10	1.00	08:10
14	00:08:18	1.00	08:18
15	00:00:14	0.03	08:44

12º - 2Tts, WB, beanie, gloves, UA, and pants.

NB MR790 BRed 2 Miles: 14.03

Weight: 136.00

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Sat, Feb 19, 2011

Total Distance

8.07

8.07 1:10:16 137/156

1	00:09:32	1.00	09:32
2	00:09:23	1.00	09:23
3	00:08:28	1.00	08:28
4	00:09:49	1.00	09:49
5	00:08:14	1.00	08:14
6	00:08:23	1.00	08:23
7	00:08:03	1.00	08:03
8	00:07:46	1.00	07:46
9	00:00:34	0.07	08:22

25ºF - 2Tts, pants, UA, beanie, gloves.

NB MR790 BRed Miles: 8.07

Weight: 136.00

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Mon, Feb 21, 2011

Total Distance

8.05

8.05 1:08:36 144/164 - Another 'recovery' week

1 00:09:28 1.00 09:28
2 00:09:32 1.00 09:32
3 00:08:33 1.00 08:33
4 00:09:24 1.00 09:24
5 00:07:38 1.00 07:38
6 00:07:59 1.00 07:59
7 00:07:39 1.00 07:39
8 00:07:56 1.00 07:56
9 00:00:23 0.05 07:50

22ºF - Same as Saturday

NB MR790 BRed Miles: 8.05

Weight: 136.00

Comments(3)

Tue, Feb 22, 2011

Total Distance

8.06

8.06 1:09:53 134/146 - Macey's 4+4

1 00:09:11 1.00 09:11
2 00:08:31 1.00 08:31
3 00:08:26 1.00 08:26
4 00:08:36 1.00 08:36
5 00:08:30 1.00 08:30
6 00:08:45 1.00 08:45
7 00:08:37 1.00 08:37
8 00:08:41 1.00 08:41
9 00:00:33 0.06 08:38

18ºF - WB, 2Tts, UA, pants, gloves and beanie.

NB MR790 BRed Miles: 8.06

Weight: 136.00

Comments(2)

Wed, Feb 23, 2011

Total Distance

8.08

8.08 1:05:01 148/168 - Macey's 4+4

1 00:08:20 1.00 08:20
2 00:07:56 1.00 07:56
3 00:08:02 1.00 08:02
4 00:07:58 1.00 07:58
5 00:07:52 1.00 07:52
6 00:08:03 1.00 08:03
7 00:08:03 1.00 08:03
8 00:08:06 1.00 08:06
9 00:00:38 0.08 08:23

21°F - 2Tts, pants, UA, beanie, gloves

NB MR790 BRed 2 Miles: 8.08

Weight: 136.00

Add Comment

Thu, Feb 24, 2011

Total Distance

8.10

8.1 1:09:15 141/153 - Macey's 4+4

1	00:09:14	1.00	09:14
2	00:08:33	1.00	08:33
3	00:08:39	1.00	08:39
4	00:08:28	1.00	08:28
5	00:08:12	1.00	08:12
6	00:08:20	1.00	08:20
7	00:08:25	1.00	08:25
8	00:08:27	1.00	08:27
9	00:00:52	0.10	08:22

NB MR790 BRed Miles: 8.10

Weight: 136.00

Add Comment

Fri, Feb 25, 2011

Total Distance

16.04

16.04 2:11:32 146/169 - Hollow Rd 8+8

1	00:09:03	1.00	09:03
2	00:08:26	1.00	08:26
3	00:08:14	1.00	08:14
4	00:08:20	1.00	08:20
5	00:08:34	1.00	08:34
6	00:08:37	1.00	08:37
7	00:08:40	1.00	08:40
8	00:08:39	1.00	08:39
9	00:08:11	1.00	08:11
10	00:07:56	1.00	07:56
11	00:07:52	1.00	07:52
12	00:07:50	1.00	07:50
13	00:07:48	1.00	07:48
14	00:07:34	1.00	07:34
15	00:07:39	1.00	07:39
16	00:07:43	1.00	07:43
17	00:00:17	0.04	07:52

NB MR790 BRed 2 Miles: 16.04

Weight: 136.00

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Sat, Feb 26, 2011

Total Distance

8.04

8.04 1:07:07 150/162 - Canyon 4+4, a little ill the past 3 runs...

1	00:08:57	1.00	08:57
2	00:08:36	1.00	08:36
3	00:08:58	1.00	08:58
4	00:08:38	1.00	08:38
5	00:07:51	1.00	07:51
6	00:07:53	1.00	07:53
7	00:07:57	1.00	07:57
8	00:07:52	1.00	07:52
9	00:00:20	0.04	08:20

NB MR790 BRed Miles: 8.04

Weight: 136.00

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Mon, Feb 28, 2011

Total Distance

5.99

5.99 48:55 150/174 - Providence (still ill)

1	00:08:28	1.00	08:28
2	00:08:35	1.00	08:35
3	00:08:13	1.00	08:13
4	00:08:06	1.00	08:06
5	00:07:53	1.00	07:53
6	00:07:37	0.99	07:41

NB MR790 BRed Miles: 5.99

Weight: 136.00

Add Comment

Totals

Total Distance

259.63

NB MR790 BRed Miles: 139.29	NB MR790 BrOr Miles: 70.12	NB MR790 BRed 2 Miles: 50.22

Weight: 135.74

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