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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
6.12

6.0 45:11 159 - Rode bike to track (2 miles), ran bare foot for 3 miles, the shod for 3...

100:08:101.0008:10
200:07:451.0007:45
300:07:331.0007:34
400:07:201.0007:20
500:07:151.0007:15
600:07:011.0007:01
700:00:500.1207:06

 

Barefoot! Miles: 3.00NB MT-100 Miles: 3.00
Weight: 133.00
Comments(4)
Total Distance
0.00

am 5.5 (equivalent) - 50 minutes mountain biking to give my adductors a rest.

pm - basketball 

Weight: 135.00
Add Comment
Total Distance
8.09

8.09 1:07:24 151/162 - LRT 4+4 (GPS didn't get a lock until I was almost home...)

100:09:000.00--:--
200:08:580.00--:--
300:09:110.00--:--
400:09:430.00--:--
500:08:240.00--:--
600:07:190.00--:--
700:07:241.007:24
800:07:201.0007:20



 

Inov-8 Roctite 320 Miles: 135.00
Weight: 135.00
Add Comment
Total Distance
14.21
Inov-8 Roctite 320 Miles: 135.00Barefoot! Miles: 3.00NB MT-100 Miles: 3.00
Weight: 134.33
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