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Ogden Marathon

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
36.40
GT-2130 Miles: 36.40
Weight: 132.25
Total Distance
4.00

35:18 155 Road

GT-2130 Miles: 4.00
Weight: 132.00
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Total Distance
3.10

25:00 150 Road

GT-2130 Miles: 3.10
Weight: 132.00
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Total Distance
3.10

24:42 148

GT-2130 Miles: 3.10
Weight: 132.00
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Race: Ogden Marathon (26.2 Miles) 03:39:31, Place overall: 318, Place in age division: 51
Total Distance
26.20

Started slow (deliberately - I only ran 285 miles in the last 4 months, last year I ran 450 miles in the 4 months before the race) and finished strong (1:56:48.6 at the half-way point and 1:42:42.7 for the second half).

 I started out really slow - 9:41 for the first mile, 9:17 second and 9:08 for the third. After that, the only miles that were over 9:00 were the 4th (I walked for 1 minute to keep me from going too fast), the 6th (potty break), the 11th (another potty break), the 14th (did I mention that I started the day with too much liquid?), and the 15th (where I kept myself from powering up the hill by applying chapstick with sunblock to my lips, ears, nose, cheeks, and forehead).

The first 15 miles, my average mile time was 8:58. The next 11 miles it was 7:36. My family was waiting near the end, so the last 0.2 miles, my pace was 6:40.

GT-2130 Miles: 26.20
Weight: 133.00
Comments(1)
Total Distance
36.40
GT-2130 Miles: 36.40
Weight: 132.25
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